Calendário de Dieta de AndréTrosdolf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1871 * 65%
Gord:
 
Prot:
 
Carbs:
81,02g
 
60,09g
 
228,18g
- -
qua 15: 805 * 28%
Gord:
 
Prot:
 
Carbs:
49,10g
 
30,80g
 
53,40g
- -
ter 14: 1296 * 45%
Gord:
 
Prot:
 
Carbs:
18,49g
 
53,15g
 
225,48g
- -
seg 13: 633 * 22%
Gord:
 
Prot:
 
Carbs:
23,40g
 
33,06g
 
74,69g
- -
qui 9: 1424 * 49%
Gord:
 
Prot:
 
Carbs:
43,23g
 
52,99g
 
204,51g
- -
qua 8: 670 * 23%
Gord:
 
Prot:
 
Carbs:
11,15g
 
34,54g
 
104,75g
- -
ter 7: 2825 * 97%
Gord:
 
Prot:
 
Carbs:
136,44g
 
122,06g
 
269,61g
- -
seg 6: 1574 * 54%
Gord:
 
Prot:
 
Carbs:
33,31g
 
89,17g
 
223,04g
- -
abril 2024
seg 29: 1653 * 57%
Gord:
 
Prot:
 
Carbs:
77,13g
 
93,71g
 
141,60g
- -
seg 22: 615 * 21%
Gord:
 
Prot:
 
Carbs:
34,44g
 
34,89g
 
42,61g
- -
seg 15: 1241 * 43%
Gord:
 
Prot:
 
Carbs:
23,57g
 
72,92g
 
178,23g
- -
sex 12: 2176 * 75%
Gord:
 
Prot:
 
Carbs:
68,27g
 
60,26g
 
325,08g
- -
qui 11: 1909 * 66%
Gord:
 
Prot:
 
Carbs:
42,00g
 
55,51g
 
319,82g
- -
qua 10: 1180 * 41%
Gord:
 
Prot:
 
Carbs:
29,31g
 
31,10g
 
193,56g
- -
ter 9: 1393 * 48%
Gord:
 
Prot:
 
Carbs:
23,30g
 
44,68g
 
243,97g
- -
seg 8: 1427 * 49%
Gord:
 
Prot:
 
Carbs:
32,44g
 
32,21g
 
248,04g
- -
dom 7: 1205 * 42%
Gord:
 
Prot:
 
Carbs:
28,40g
 
119,19g
 
119,29g
- -
sáb 6: 2059 * 71%
Gord:
 
Prot:
 
Carbs:
56,58g
 
99,45g
 
291,49g
- -
sex 5: 692 * 24%
Gord:
 
Prot:
 
Carbs:
11,12g
 
30,13g
 
114,34g
- -
qui 4: 1483 * 51%
Gord:
 
Prot:
 
Carbs:
67,21g
 
62,76g
 
160,55g
- -
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