Calendário de Dieta de suma-ya-c - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 172 * 11%
Gord:
 
Prot:
 
Carbs:
10,16g
 
1,98g
 
17,16g
- -
maio 2024
sex 31: 1636 * 109%
Gord:
 
Prot:
 
Carbs:
79,95g
 
63,31g
 
168,99g
1611*  25
qui 30: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
74,95g
 
61,75g
 
116,60g
1420*  17
qua 29: 1651 * 110%
Gord:
 
Prot:
 
Carbs:
79,97g
 
78,06g
 
149,94g
1520*  131
ter 28: 1724 * 115%
Gord:
 
Prot:
 
Carbs:
66,78g
 
66,05g
 
204,70g
1440*  284
seg 27: 3097 * 206%
Gord:
 
Prot:
 
Carbs:
152,12g
 
174,51g
 
255,06g
1591*  1506
dom 26: 1844 * 123%
Gord:
 
Prot:
 
Carbs:
58,41g
 
95,08g
 
238,71g
1368*  476
sáb 25: 2132 * 142%
Gord:
 
Prot:
 
Carbs:
84,81g
 
116,61g
 
220,55g
1365*  767
sex 24: 1770 * 104%
Gord:
 
Prot:
 
Carbs:
88,01g
 
48,70g
 
197,09g
1421*  349
qui 23: 1457 * 86%
Gord:
 
Prot:
 
Carbs:
57,70g
 
116,79g
 
116,77g
1575*  118
qua 22: 1903 * 112%
Gord:
 
Prot:
 
Carbs:
67,82g
 
125,12g
 
198,22g
1489*  414
ter 21: 1553 * 91%
Gord:
 
Prot:
 
Carbs:
53,73g
 
119,76g
 
148,86g
1552*  1
seg 20: 2004 * 118%
Gord:
 
Prot:
 
Carbs:
87,98g
 
149,73g
 
153,11g
1356*  648
dom 19: 2236 * 132%
Gord:
 
Prot:
 
Carbs:
96,38g
 
101,25g
 
244,49g
1355*  881
sáb 18: 1798 * 106%
Gord:
 
Prot:
 
Carbs:
81,15g
 
98,16g
 
163,84g
1465*  333
sex 17: 2204 * 130%
Gord:
 
Prot:
 
Carbs:
74,89g
 
80,82g
 
305,91g
1474*  730
qui 16: 3181 * 187%
Gord:
 
Prot:
 
Carbs:
127,79g
 
203,37g
 
303,92g
1549*  1632
qua 15: 3080 * 181%
Gord:
 
Prot:
 
Carbs:
165,40g
 
163,07g
 
231,28g
1642*  1438
ter 14: 2955 * 174%
Gord:
 
Prot:
 
Carbs:
118,47g
 
235,12g
 
231,49g
1356*  1599
seg 13: 4333 * 255%
Gord:
 
Prot:
 
Carbs:
149,74g
 
155,87g
 
577,48g
1430*  2903
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