Calendário de Dieta de deborahkerr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 24: 894 * 74%
Gord:
 
Prot:
 
Carbs:
4,16g
 
34,92g
 
136,22g
- -
janeiro 2021
ter 5: 805 * 67%
Gord:
 
Prot:
 
Carbs:
28,87g
 
40,15g
 
69,30g
- -
dezembro 2020
sex 18: 480 * 40%
Gord:
 
Prot:
 
Carbs:
24,00g
 
10,00g
 
0,00g
- -
qua 16: 947 * 79%
Gord:
 
Prot:
 
Carbs:
32,55g
 
82,73g
 
76,14g
- -
ter 15: 930 * 78%
Gord:
 
Prot:
 
Carbs:
41,00g
 
40,00g
 
30,00g
- -
dom 13: 1097 * 91%
Gord:
 
Prot:
 
Carbs:
68,25g
 
39,05g
 
101,98g
- -
sex 11: 927 * 77%
Gord:
 
Prot:
 
Carbs:
35,39g
 
25,76g
 
62,10g
- -
qui 10: 721 * 60%
Gord:
 
Prot:
 
Carbs:
16,14g
 
23,29g
 
50,78g
- -
qua 9: 452 * 38%
Gord:
 
Prot:
 
Carbs:
32,23g
 
14,36g
 
35,06g
- -
ter 8: 965 * 80%
Gord:
 
Prot:
 
Carbs:
34,84g
 
23,36g
 
76,01g
- -
seg 7: 480 * 40%
Gord:
 
Prot:
 
Carbs:
24,00g
 
10,00g
 
0,00g
- -
sáb 5: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
54,89g
 
69,00g
 
72,46g
- -
sex 4: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
66,84g
 
75,26g
 
68,07g
- -
qui 3: 753 * 63%
Gord:
 
Prot:
 
Carbs:
39,68g
 
29,97g
 
74,58g
- -
qua 2: 938 * 78%
Gord:
 
Prot:
 
Carbs:
40,41g
 
55,52g
 
58,58g
- -
ter 1: 780 * 65%
Gord:
 
Prot:
 
Carbs:
39,50g
 
27,00g
 
85,00g
- -
novembro 2020
dom 29: 635 * 53%
Gord:
 
Prot:
 
Carbs:
9,50g
 
27,50g
 
108,00g
- -
sex 27: 1059 * 88%
Gord:
 
Prot:
 
Carbs:
48,22g
 
35,02g
 
126,09g
- -
qua 25: 756 * 63%
Gord:
 
Prot:
 
Carbs:
42,23g
 
56,99g
 
33,33g
- -
seg 23: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
57,69g
 
60,09g
 
157,65g
- -
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