Calendário de Dieta de RCDRIbeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 953 * 79%
Gord:
 
Prot:
 
Carbs:
25,18g
 
103,71g
 
79,53g
- -
seg 3: 1088 * 91%
Gord:
 
Prot:
 
Carbs:
24,24g
 
87,60g
 
134,59g
- -
dom 2: 949 * 79%
Gord:
 
Prot:
 
Carbs:
27,81g
 
94,83g
 
76,41g
- -
sáb 1: 862 * 72%
Gord:
 
Prot:
 
Carbs:
26,20g
 
78,58g
 
74,59g
- -
maio 2024
sex 31: 780 * 65%
Gord:
 
Prot:
 
Carbs:
23,02g
 
81,82g
 
62,30g
- -
qui 30: 785 * 65%
Gord:
 
Prot:
 
Carbs:
17,66g
 
60,90g
 
98,99g
- -
qua 29: 1198 * 100%
Gord:
 
Prot:
 
Carbs:
36,93g
 
108,24g
 
110,95g
- -
ter 28: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
39,54g
 
87,74g
 
138,03g
- -
seg 27: 1180 * 98%
Gord:
 
Prot:
 
Carbs:
37,21g
 
113,33g
 
94,33g
- -
dom 26: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
40,99g
 
96,57g
 
98,78g
- -
sáb 25: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
33,04g
 
108,97g
 
116,97g
- -
sex 24: 1286 * 107%
Gord:
 
Prot:
 
Carbs:
33,45g
 
128,95g
 
113,76g
- -
qui 23: 1287 * 107%
Gord:
 
Prot:
 
Carbs:
41,16g
 
114,46g
 
114,58g
- -
qua 22: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
34,14g
 
92,76g
 
129,79g
- -
ter 21: 1072 * 107%
Gord:
 
Prot:
 
Carbs:
23,05g
 
92,86g
 
125,63g
- -
seg 20: 946 * 95%
Gord:
 
Prot:
 
Carbs:
27,09g
 
97,25g
 
81,03g
- -
dom 19: 1125 * 112%
Gord:
 
Prot:
 
Carbs:
31,58g
 
100,29g
 
111,17g
- -
sáb 18: 1151 * 115%
Gord:
 
Prot:
 
Carbs:
33,68g
 
98,14g
 
116,87g
- -
sex 17: 1029 * 257%
Gord:
 
Prot:
 
Carbs:
19,35g
 
74,32g
 
154,48g
- -
qui 16: 1109 * 277%
Gord:
 
Prot:
 
Carbs:
23,35g
 
128,68g
 
99,79g
- -
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