Calendário de Dieta de 55_할뜌이따 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 12: 1045 * 61%
Gord:
 
Prot:
 
Carbs:
29,70g
 
59,98g
 
138,51g
- -
ter 11: 1881 * 111%
Gord:
 
Prot:
 
Carbs:
97,81g
 
97,10g
 
153,71g
- -
seg 10: 826 * 49%
Gord:
 
Prot:
 
Carbs:
17,33g
 
75,36g
 
93,56g
- -
dom 9: 2857 * 168%
Gord:
 
Prot:
 
Carbs:
100,32g
 
135,21g
 
357,07g
- -
sáb 8: 1496 * 88%
Gord:
 
Prot:
 
Carbs:
50,83g
 
93,30g
 
156,52g
- -
sex 7: 1404 * 83%
Gord:
 
Prot:
 
Carbs:
43,71g
 
98,82g
 
149,92g
- -
qui 6: 1240 * 73%
Gord:
 
Prot:
 
Carbs:
59,18g
 
59,26g
 
128,39g
- -
qua 5: 827 * 49%
Gord:
 
Prot:
 
Carbs:
38,14g
 
49,78g
 
201,26g
- -
ter 4: 2518 * 148%
Gord:
 
Prot:
 
Carbs:
65,04g
 
145,58g
 
343,58g
- -
seg 3: 1016 * 60%
Gord:
 
Prot:
 
Carbs:
33,30g
 
51,26g
 
142,04g
- -
dom 2: 1352 * 80%
Gord:
 
Prot:
 
Carbs:
73,21g
 
99,47g
 
76,01g
- -
sáb 1: 2410 * 142%
Gord:
 
Prot:
 
Carbs:
105,58g
 
72,28g
 
297,58g
- -
abril 2021
sex 30: 1914 * 113%
Gord:
 
Prot:
 
Carbs:
91,02g
 
128,35g
 
143,90g
- -
qui 29: 1034 * 61%
Gord:
 
Prot:
 
Carbs:
50,06g
 
80,31g
 
72,98g
- -
qua 28: 1377 * 81%
Gord:
 
Prot:
 
Carbs:
53,11g
 
81,08g
 
142,66g
- -
ter 27: 2014 * 118%
Gord:
 
Prot:
 
Carbs:
70,61g
 
117,94g
 
229,39g
- -
seg 26: 1246 * 73%
Gord:
 
Prot:
 
Carbs:
50,51g
 
75,31g
 
126,86g
- -
dom 25: 1544 * 91%
Gord:
 
Prot:
 
Carbs:
82,95g
 
79,19g
 
136,08g
- -
sáb 24: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
44,70g
 
50,70g
 
102,23g
- -
sex 23: 895 * 53%
Gord:
 
Prot:
 
Carbs:
51,80g
 
46,68g
 
58,56g
- -
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