Calendário de Dieta de 3volk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1784 * 42%
Gord:
 
Prot:
 
Carbs:
142,82g
 
87,08g
 
18,75g
- -
qui 30: 1918 * 46%
Gord:
 
Prot:
 
Carbs:
149,88g
 
95,44g
 
23,33g
- -
qua 29: 1809 * 43%
Gord:
 
Prot:
 
Carbs:
140,45g
 
97,75g
 
21,04g
- -
ter 28: 2064 * 49%
Gord:
 
Prot:
 
Carbs:
170,55g
 
95,58g
 
21,70g
- -
seg 27: 2056 * 49%
Gord:
 
Prot:
 
Carbs:
166,28g
 
103,68g
 
22,21g
- -
dom 26: 1974 * 47%
Gord:
 
Prot:
 
Carbs:
157,88g
 
92,98g
 
29,43g
- -
sáb 25: 1511 * 36%
Gord:
 
Prot:
 
Carbs:
125,41g
 
79,90g
 
17,47g
- -
sex 24: 1878 * 45%
Gord:
 
Prot:
 
Carbs:
154,10g
 
85,01g
 
16,98g
- -
qui 23: 2046 * 49%
Gord:
 
Prot:
 
Carbs:
170,61g
 
90,88g
 
17,04g
- -
qua 22: 2091 * 50%
Gord:
 
Prot:
 
Carbs:
172,02g
 
92,98g
 
20,07g
- -
ter 21: 2018 * 48%
Gord:
 
Prot:
 
Carbs:
155,98g
 
109,87g
 
28,08g
- -
seg 20: 2387 * 57%
Gord:
 
Prot:
 
Carbs:
190,76g
 
124,30g
 
26,31g
- -
dom 19: 2436 * 58%
Gord:
 
Prot:
 
Carbs:
195,69g
 
116,58g
 
40,50g
- -
sáb 18: 2016 * 48%
Gord:
 
Prot:
 
Carbs:
160,99g
 
99,39g
 
31,02g
- -
sex 17: 2105 * 50%
Gord:
 
Prot:
 
Carbs:
168,27g
 
105,67g
 
31,00g
- -
qui 16: 1936 * 46%
Gord:
 
Prot:
 
Carbs:
154,00g
 
81,69g
 
34,39g
- -
qua 15: 2137 * 51%
Gord:
 
Prot:
 
Carbs:
171,40g
 
92,47g
 
33,19g
- -
ter 14: 2270 * 54%
Gord:
 
Prot:
 
Carbs:
181,25g
 
98,10g
 
40,56g
- -
seg 13: 2079 * 50%
Gord:
 
Prot:
 
Carbs:
158,97g
 
106,83g
 
33,12g
- -
dom 12: 1851 * 44%
Gord:
 
Prot:
 
Carbs:
146,30g
 
99,19g
 
36,13g
- -
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