Calendário de Dieta de CristianDgN - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 1: 873 * 31%
Gord:
 
Prot:
 
Carbs:
70,24g
 
16,53g
 
58,35g
- -
abril 2024
seg 29: 74 * 3%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
dom 28: 461 * 17%
Gord:
 
Prot:
 
Carbs:
9,44g
 
19,07g
 
78,40g
- -
sáb 27: 1825 * 70%
Gord:
 
Prot:
 
Carbs:
67,27g
 
75,26g
 
245,85g
- -
sex 26: 2352 * 94%
Gord:
 
Prot:
 
Carbs:
71,53g
 
84,03g
 
335,58g
- -
qui 25: 2360 * 100%
Gord:
 
Prot:
 
Carbs:
68,88g
 
73,97g
 
349,02g
- -
qua 24: 386 * 24%
Gord:
 
Prot:
 
Carbs:
14,87g
 
13,54g
 
48,43g
- -
ter 23: 1278 * 48%
Gord:
 
Prot:
 
Carbs:
56,32g
 
43,62g
 
149,55g
- -
seg 22: 1390 * 51%
Gord:
 
Prot:
 
Carbs:
37,47g
 
72,91g
 
189,53g
- -
dom 21: 716 * 26%
Gord:
 
Prot:
 
Carbs:
31,22g
 
15,44g
 
97,32g
- -
sáb 20: 2843 * 103%
Gord:
 
Prot:
 
Carbs:
107,45g
 
97,85g
 
358,03g
- -
sex 19: 3115 * 111%
Gord:
 
Prot:
 
Carbs:
142,05g
 
111,70g
 
332,41g
- -
qui 18: 2865 * 99%
Gord:
 
Prot:
 
Carbs:
132,02g
 
90,27g
 
326,79g
- -
qua 17: 2826 * 98%
Gord:
 
Prot:
 
Carbs:
105,49g
 
126,28g
 
336,80g
- -
ter 16: 2885 * 100%
Gord:
 
Prot:
 
Carbs:
116,70g
 
120,48g
 
322,86g
- -
seg 15: 2187 * 76%
Gord:
 
Prot:
 
Carbs:
61,84g
 
73,37g
 
323,75g
- -
dom 14: 2834 * 98%
Gord:
 
Prot:
 
Carbs:
139,79g
 
94,37g
 
294,73g
- -
qui 11: 494 * 17%
Gord:
 
Prot:
 
Carbs:
21,40g
 
17,10g
 
60,73g
- -
qua 10: 2739 * 99%
Gord:
 
Prot:
 
Carbs:
94,31g
 
95,44g
 
400,13g
- -
ter 9: 964 * 36%
Gord:
 
Prot:
 
Carbs:
34,19g
 
26,52g
 
132,80g
- -
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