Calendário de Dieta de Larissa Damacena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 2: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
73,47g
 
112,27g
 
169,01g
- -
qui 1: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
34,71g
 
99,12g
 
146,30g
- -
janeiro 2024
qua 31: 1646 * 110%
Gord:
 
Prot:
 
Carbs:
70,69g
 
106,66g
 
149,13g
- -
ter 30: 1583 * 106%
Gord:
 
Prot:
 
Carbs:
73,33g
 
100,39g
 
134,08g
- -
seg 29: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
56,56g
 
94,04g
 
137,40g
- -
sáb 27: 356 * 24%
Gord:
 
Prot:
 
Carbs:
17,27g
 
16,32g
 
32,25g
- -
sex 26: 1606 * 107%
Gord:
 
Prot:
 
Carbs:
61,47g
 
114,19g
 
149,61g
- -
qui 25: 1561 * 104%
Gord:
 
Prot:
 
Carbs:
78,36g
 
111,67g
 
105,66g
- -
qua 24: 1566 * 104%
Gord:
 
Prot:
 
Carbs:
66,51g
 
95,51g
 
150,32g
- -
ter 23: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
62,50g
 
100,00g
 
141,27g
- -
seg 22: 1571 * 105%
Gord:
 
Prot:
 
Carbs:
57,71g
 
108,47g
 
154,78g
- -
sex 19: 1672 * 111%
Gord:
 
Prot:
 
Carbs:
78,62g
 
121,73g
 
115,82g
- -
qui 18: 1775 * 118%
Gord:
 
Prot:
 
Carbs:
88,99g
 
84,71g
 
160,12g
- -
seg 15: 1755 * 117%
Gord:
 
Prot:
 
Carbs:
59,12g
 
122,74g
 
196,50g
- -
sex 12: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
52,31g
 
66,33g
 
85,72g
- -
qui 11: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
60,42g
 
88,80g
 
126,65g
- -
qua 10: 1549 * 103%
Gord:
 
Prot:
 
Carbs:
48,97g
 
78,84g
 
117,65g
- -
ter 9: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
51,04g
 
114,44g
 
105,65g
- -
seg 8: 1520 * 101%
Gord:
 
Prot:
 
Carbs:
72,07g
 
84,55g
 
134,40g
- -
sex 5: 1152 * 77%
Gord:
 
Prot:
 
Carbs:
40,05g
 
82,69g
 
117,73g
- -
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