Calendário de Dieta de amandalima1504 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 11: 404 * 29%
Gord:
 
Prot:
 
Carbs:
13,56g
 
35,91g
 
34,51g
2327*  1923
qua 5: 1170 * 84%
Gord:
 
Prot:
 
Carbs:
49,00g
 
92,45g
 
87,53g
2327*  1157
setembro 2022
sex 23: 546 * 39%
Gord:
 
Prot:
 
Carbs:
19,35g
 
74,95g
 
16,22g
2327*  1781
qui 22: 973 * 70%
Gord:
 
Prot:
 
Carbs:
35,97g
 
116,42g
 
44,58g
2327*  1354
qua 21: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
48,44g
 
128,59g
 
67,75g
2327*  1096
ter 20: 1254 * 90%
Gord:
 
Prot:
 
Carbs:
49,43g
 
119,11g
 
81,38g
2372*  1118
seg 19: 1111 * 79%
Gord:
 
Prot:
 
Carbs:
42,31g
 
106,94g
 
73,17g
2221*  1110
qua 14: 377 * 27%
Gord:
 
Prot:
 
Carbs:
17,72g
 
27,42g
 
28,23g
- -
ter 13: 53 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,99g
 
13,20g
- -
março 2020
qui 26: 788 * 56%
Gord:
 
Prot:
 
Carbs:
39,59g
 
65,03g
 
41,26g
2221*  1433
qua 25: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
38,55g
 
116,47g
 
85,85g
2221*  1065
ter 24: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
48,14g
 
118,46g
 
116,85g
2221*  830
seg 23: 85 * 6%
Gord:
 
Prot:
 
Carbs:
4,71g
 
9,09g
 
0,73g
- -
sex 20: 1922 * 137%
Gord:
 
Prot:
 
Carbs:
72,43g
 
154,19g
 
159,11g
2221*  299
qui 19: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
31,96g
 
161,19g
 
90,88g
2216*  884
qua 18: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
63,56g
 
115,37g
 
69,52g
2216*  903
ter 17: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
39,24g
 
145,58g
 
76,08g
2216*  954
seg 16: 625 * 45%
Gord:
 
Prot:
 
Carbs:
23,24g
 
72,98g
 
36,73g
2056*  1431
sáb 14: 114 * 8%
Gord:
 
Prot:
 
Carbs:
4,77g
 
12,85g
 
5,03g
- -
sex 13: 1485 * 106%
Gord:
 
Prot:
 
Carbs:
25,97g
 
104,98g
 
145,71g
2216*  731
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