Calendário de Dieta de Hajocles - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sex 7: 2746 * 92%
Gord:
 
Prot:
 
Carbs:
88,90g
 
94,93g
 
382,06g
- -
março 2020
seg 2: 2120 * 64%
Gord:
 
Prot:
 
Carbs:
80,85g
 
71,34g
 
276,04g
- -
dom 1: 1697 * 51%
Gord:
 
Prot:
 
Carbs:
53,00g
 
58,39g
 
237,07g
- -
fevereiro 2020
sáb 29: 1641 * 50%
Gord:
 
Prot:
 
Carbs:
77,21g
 
38,05g
 
187,56g
- -
sex 28: 2296 * 70%
Gord:
 
Prot:
 
Carbs:
77,52g
 
102,03g
 
275,34g
- -
qui 27: 2001 * 61%
Gord:
 
Prot:
 
Carbs:
61,54g
 
65,46g
 
286,42g
- -
qua 26: 1424 * 43%
Gord:
 
Prot:
 
Carbs:
76,94g
 
19,50g
 
158,30g
- -
ter 25: 2319 * 70%
Gord:
 
Prot:
 
Carbs:
68,65g
 
54,13g
 
341,73g
- -
seg 24: 1986 * 60%
Gord:
 
Prot:
 
Carbs:
74,41g
 
95,65g
 
222,91g
- -
dom 23: 2723 * 83%
Gord:
 
Prot:
 
Carbs:
155,07g
 
126,20g
 
198,25g
- -
sáb 22: 1645 * 50%
Gord:
 
Prot:
 
Carbs:
74,45g
 
59,59g
 
189,64g
- -
sex 21: 1797 * 54%
Gord:
 
Prot:
 
Carbs:
49,39g
 
96,96g
 
235,64g
- -
qui 20: 2117 * 64%
Gord:
 
Prot:
 
Carbs:
96,48g
 
50,38g
 
248,92g
- -
qua 19: 2104 * 64%
Gord:
 
Prot:
 
Carbs:
101,28g
 
68,81g
 
227,02g
- -
ter 18: 3456 * 105%
Gord:
 
Prot:
 
Carbs:
138,81g
 
118,93g
 
322,63g
- -
seg 17: 1416 * 43%
Gord:
 
Prot:
 
Carbs:
32,85g
 
36,78g
 
239,58g
- -
dom 16: 1540 * 47%
Gord:
 
Prot:
 
Carbs:
90,00g
 
74,00g
 
108,00g
- -
sáb 15: 2699 * 82%
Gord:
 
Prot:
 
Carbs:
117,67g
 
104,50g
 
299,23g
- -
sex 14: 2268 * 69%
Gord:
 
Prot:
 
Carbs:
70,90g
 
75,90g
 
241,77g
- -
qui 13: 1205 * 37%
Gord:
 
Prot:
 
Carbs:
40,95g
 
49,61g
 
158,57g
- -
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