Calendário de Dieta de filippa1966 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
sex 22: 300 * 25%
Gord:
 
Prot:
 
Carbs:
0,00g
 
46,67g
 
26,67g
- -
qua 13: 1825 * 152%
Gord:
 
Prot:
 
Carbs:
87,27g
 
90,72g
 
165,00g
- -
dom 10: 78 * 6%
Gord:
 
Prot:
 
Carbs:
1,52g
 
2,01g
 
14,10g
- -
qui 7: 462 * 38%
Gord:
 
Prot:
 
Carbs:
22,83g
 
38,80g
 
24,00g
- -
qua 6: 881 * 73%
Gord:
 
Prot:
 
Carbs:
43,94g
 
36,61g
 
84,49g
- -
ter 5: 986 * 82%
Gord:
 
Prot:
 
Carbs:
57,04g
 
53,03g
 
71,85g
- -
junho 2023
sex 23: 335 * 28%
Gord:
 
Prot:
 
Carbs:
13,34g
 
9,72g
 
43,49g
- -
qui 22: 739 * 62%
Gord:
 
Prot:
 
Carbs:
25,41g
 
46,18g
 
97,42g
- -
qua 21: 776 * 65%
Gord:
 
Prot:
 
Carbs:
29,89g
 
55,82g
 
70,31g
- -
ter 20: 389 * 32%
Gord:
 
Prot:
 
Carbs:
10,33g
 
3,52g
 
72,44g
- -
seg 19: 1361 * 113%
Gord:
 
Prot:
 
Carbs:
46,30g
 
61,53g
 
176,54g
- -
sex 16: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
20,32g
 
13,64g
 
190,84g
- -
qui 15: 628 * 52%
Gord:
 
Prot:
 
Carbs:
19,79g
 
26,52g
 
82,76g
- -
qua 14: 885 * 74%
Gord:
 
Prot:
 
Carbs:
27,44g
 
48,04g
 
109,70g
- -
ter 13: 617 * 51%
Gord:
 
Prot:
 
Carbs:
19,80g
 
36,13g
 
76,46g
- -
seg 12: 622 * 52%
Gord:
 
Prot:
 
Carbs:
38,15g
 
28,36g
 
40,72g
- -
dom 11: 510 * 42%
Gord:
 
Prot:
 
Carbs:
17,80g
 
30,45g
 
60,11g
- -
sáb 10: 906 * 76%
Gord:
 
Prot:
 
Carbs:
28,71g
 
56,40g
 
101,05g
- -
sex 9: 1597 * 133%
Gord:
 
Prot:
 
Carbs:
90,93g
 
104,26g
 
86,99g
- -
qui 8: 755 * 63%
Gord:
 
Prot:
 
Carbs:
22,18g
 
41,74g
 
96,51g
- -
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