Calendário de Dieta de slanganke - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 537 * 34%
Gord:
 
Prot:
 
Carbs:
22,08g
 
19,31g
 
39,14g
1296*  759
seg 27: 1615 * 101%
Gord:
 
Prot:
 
Carbs:
45,31g
 
117,62g
 
185,53g
1604*  11
dom 26: 885 * 55%
Gord:
 
Prot:
 
Carbs:
22,08g
 
46,39g
 
98,63g
1638*  753
sáb 25: 1796 * 112%
Gord:
 
Prot:
 
Carbs:
28,61g
 
82,80g
 
223,60g
1611*  185
sex 24: 1016 * 64%
Gord:
 
Prot:
 
Carbs:
24,87g
 
66,12g
 
134,24g
1639*  623
qui 23: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
36,88g
 
90,46g
 
113,80g
1611*  336
qua 22: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
17,41g
 
40,29g
 
173,76g
1580*  508
ter 21: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
35,29g
 
52,69g
 
126,32g
1534*  489
seg 20: 1013 * 63%
Gord:
 
Prot:
 
Carbs:
42,35g
 
46,37g
 
109,10g
1493*  480
dom 19: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
70,96g
 
74,04g
 
124,85g
1596*  151
sáb 18: 1645 * 91%
Gord:
 
Prot:
 
Carbs:
44,27g
 
44,10g
 
182,98g
1524*  121
sex 17: 1715 * 95%
Gord:
 
Prot:
 
Carbs:
42,97g
 
51,16g
 
207,36g
1483*  232
qui 16: 1481 * 82%
Gord:
 
Prot:
 
Carbs:
70,06g
 
62,21g
 
157,45g
1572*  91
qua 15: 1219 * 82%
Gord:
 
Prot:
 
Carbs:
53,97g
 
51,05g
 
131,64g
1697*  478
ter 14: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
72,58g
 
38,63g
 
101,15g
1494*  335
seg 13: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
29,19g
 
13,40g
 
161,32g
1587*  574
dom 12: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
35,84g
 
25,41g
 
205,46g
1649*  359
sáb 11: 858 * 57%
Gord:
 
Prot:
 
Carbs:
8,78g
 
8,89g
 
147,95g
1553*  695
sex 10: - - 1681* -
qui 9: - - 1824* -
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