Calendário de Dieta de Danilo D.B - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1864 * 93%
Gord:
 
Prot:
 
Carbs:
62,08g
 
139,64g
 
187,32g
- -
seg 27: 348 * 17%
Gord:
 
Prot:
 
Carbs:
14,97g
 
21,69g
 
29,61g
- -
sáb 25: 464 * 23%
Gord:
 
Prot:
 
Carbs:
26,23g
 
29,23g
 
25,88g
- -
sex 24: 2014 * 101%
Gord:
 
Prot:
 
Carbs:
66,73g
 
149,47g
 
193,32g
- -
qui 23: 1440 * 72%
Gord:
 
Prot:
 
Carbs:
36,19g
 
148,71g
 
125,03g
- -
qua 22: 1026 * 51%
Gord:
 
Prot:
 
Carbs:
23,57g
 
97,20g
 
106,43g
- -
ter 21: 1858 * 93%
Gord:
 
Prot:
 
Carbs:
64,33g
 
125,30g
 
191,49g
- -
seg 20: 1679 * 84%
Gord:
 
Prot:
 
Carbs:
44,14g
 
142,32g
 
171,60g
- -
dom 19: 1921 * 96%
Gord:
 
Prot:
 
Carbs:
62,62g
 
115,44g
 
221,15g
- -
sáb 18: 2076 * 104%
Gord:
 
Prot:
 
Carbs:
68,47g
 
128,51g
 
228,22g
- -
sex 17: 1093 * 55%
Gord:
 
Prot:
 
Carbs:
28,15g
 
96,93g
 
110,80g
- -
qui 16: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
69,77g
 
156,04g
 
188,84g
- -
qua 15: 2005 * 100%
Gord:
 
Prot:
 
Carbs:
55,58g
 
161,26g
 
211,18g
- -
ter 14: 2058 * 103%
Gord:
 
Prot:
 
Carbs:
62,58g
 
155,50g
 
213,03g
- -
seg 13: 2002 * 100%
Gord:
 
Prot:
 
Carbs:
58,79g
 
164,35g
 
196,18g
- -
dom 12: 432 * 22%
Gord:
 
Prot:
 
Carbs:
28,32g
 
32,92g
 
9,20g
- -
sex 10: 2697 * 135%
Gord:
 
Prot:
 
Carbs:
55,18g
 
149,00g
 
205,53g
- -
qui 9: 2090 * 104%
Gord:
 
Prot:
 
Carbs:
68,22g
 
155,49g
 
203,49g
- -
qua 8: 2081 * 104%
Gord:
 
Prot:
 
Carbs:
69,97g
 
137,44g
 
220,92g
- -
ter 7: 1965 * 98%
Gord:
 
Prot:
 
Carbs:
70,37g
 
142,00g
 
183,44g
- -
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