Calendário de Dieta de marilia.psantos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 3: 1467 * 92%
Gord:
 
Prot:
 
Carbs:
34,73g
 
37,36g
 
252,53g
- -
seg 2: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
27,42g
 
69,81g
 
256,93g
- -
dom 1: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
16,00g
 
49,20g
 
297,00g
- -
fevereiro 2020
sáb 29: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
35,75g
 
52,96g
 
141,89g
- -
sex 28: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
10,82g
 
49,45g
 
227,70g
- -
qui 27: 1341 * 84%
Gord:
 
Prot:
 
Carbs:
48,10g
 
56,96g
 
172,89g
- -
qua 26: 993 * 62%
Gord:
 
Prot:
 
Carbs:
39,00g
 
42,00g
 
117,00g
- -
ter 25: 890 * 56%
Gord:
 
Prot:
 
Carbs:
21,95g
 
19,50g
 
153,65g
- -
seg 24: 1010 * 63%
Gord:
 
Prot:
 
Carbs:
9,11g
 
22,55g
 
203,24g
- -
dom 23: 849 * 53%
Gord:
 
Prot:
 
Carbs:
32,93g
 
26,63g
 
108,02g
- -
sáb 22: 1241 * 78%
Gord:
 
Prot:
 
Carbs:
2,21g
 
21,25g
 
274,54g
- -
sex 21: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
79,68g
 
85,20g
 
97,58g
- -
qui 20: 1091 * 68%
Gord:
 
Prot:
 
Carbs:
13,71g
 
39,97g
 
198,37g
- -
qua 19: 1553 * 97%
Gord:
 
Prot:
 
Carbs:
62,77g
 
61,57g
 
183,45g
- -
ter 18: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
9,02g
 
56,45g
 
300,66g
- -
seg 17: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
18,73g
 
78,03g
 
262,29g
- -
dom 16: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
25,84g
 
58,57g
 
261,03g
- -
sáb 15: 1020 * 64%
Gord:
 
Prot:
 
Carbs:
38,07g
 
81,32g
 
84,93g
- -
sex 14: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
23,07g
 
51,06g
 
181,74g
- -
qui 13: 914 * 57%
Gord:
 
Prot:
 
Carbs:
25,77g
 
56,62g
 
111,23g
- -
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