Calendário de Dieta de mewgirl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 402 * 20%
Gord:
 
Prot:
 
Carbs:
11,10g
 
18,95g
 
61,52g
- -
sáb 1: 1721 * 86%
Gord:
 
Prot:
 
Carbs:
95,53g
 
45,20g
 
168,01g
2125*  404
maio 2024
sex 31: 2514 * 126%
Gord:
 
Prot:
 
Carbs:
106,09g
 
63,96g
 
332,25g
2339*  175
qui 30: 2618 * 131%
Gord:
 
Prot:
 
Carbs:
106,62g
 
76,41g
 
345,02g
2137*  481
qua 29: 2330 * 116%
Gord:
 
Prot:
 
Carbs:
126,12g
 
74,14g
 
236,65g
2204*  126
ter 28: 1804 * 90%
Gord:
 
Prot:
 
Carbs:
77,02g
 
41,22g
 
236,32g
2386*  582
seg 27: 3391 * 170%
Gord:
 
Prot:
 
Carbs:
147,88g
 
108,67g
 
365,24g
2386*  1005
dom 26: 1377 * 69%
Gord:
 
Prot:
 
Carbs:
18,64g
 
55,05g
 
232,64g
2126*  749
sáb 25: 2197 * 110%
Gord:
 
Prot:
 
Carbs:
97,90g
 
74,33g
 
259,01g
2204*  7
sex 24: 2711 * 136%
Gord:
 
Prot:
 
Carbs:
115,43g
 
127,92g
 
304,16g
2386*  325
qui 23: 2717 * 136%
Gord:
 
Prot:
 
Carbs:
88,86g
 
127,22g
 
343,36g
2400*  317
qua 22: 2862 * 143%
Gord:
 
Prot:
 
Carbs:
139,94g
 
65,21g
 
341,70g
2308*  554
ter 21: 3172 * 159%
Gord:
 
Prot:
 
Carbs:
130,93g
 
91,81g
 
406,23g
2296*  876
seg 20: 1856 * 93%
Gord:
 
Prot:
 
Carbs:
77,78g
 
51,30g
 
252,20g
2464*  608
dom 19: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
80,24g
 
52,81g
 
255,76g
2478*  536
sáb 18: 2244 * 112%
Gord:
 
Prot:
 
Carbs:
86,66g
 
76,90g
 
287,31g
2115*  129
sex 17: 1854 * 93%
Gord:
 
Prot:
 
Carbs:
90,45g
 
78,24g
 
183,35g
2283*  429
qui 16: 1620 * 81%
Gord:
 
Prot:
 
Carbs:
53,04g
 
80,08g
 
211,44g
2283*  663
qua 15: 1768 * 88%
Gord:
 
Prot:
 
Carbs:
51,21g
 
47,26g
 
281,58g
2115*  347
ter 14: 1544 * 77%
Gord:
 
Prot:
 
Carbs:
69,31g
 
35,46g
 
190,10g
2296*  752
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