Calendário de Dieta de agathacath - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 299 * 20%
Gord:
 
Prot:
 
Carbs:
10,64g
 
13,12g
 
37,22g
2125*  1826
sáb 15: 981 * 65%
Gord:
 
Prot:
 
Carbs:
21,27g
 
68,10g
 
133,00g
2091*  1110
sex 14: 1698 * 113%
Gord:
 
Prot:
 
Carbs:
55,57g
 
124,46g
 
178,43g
2125*  427
qui 13: 1573 * 105%
Gord:
 
Prot:
 
Carbs:
50,84g
 
115,91g
 
165,64g
2268*  695
qua 12: 1849 * 123%
Gord:
 
Prot:
 
Carbs:
54,21g
 
133,48g
 
212,21g
2235*  386
ter 11: 1819 * 121%
Gord:
 
Prot:
 
Carbs:
67,47g
 
120,75g
 
183,64g
2387*  568
seg 10: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
45,21g
 
125,67g
 
144,35g
2289*  797
dom 9: 2057 * 137%
Gord:
 
Prot:
 
Carbs:
90,87g
 
82,21g
 
230,99g
2165*  108
sáb 8: 1480 * 99%
Gord:
 
Prot:
 
Carbs:
34,23g
 
67,85g
 
238,03g
2053*  573
sex 7: 1895 * 126%
Gord:
 
Prot:
 
Carbs:
65,17g
 
142,65g
 
188,31g
2178*  283
qui 6: 1690 * 113%
Gord:
 
Prot:
 
Carbs:
43,01g
 
126,73g
 
196,85g
2268*  578
qua 5: 1988 * 133%
Gord:
 
Prot:
 
Carbs:
66,47g
 
106,14g
 
238,25g
2584*  596
ter 4: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
41,98g
 
129,68g
 
168,21g
2312*  755
seg 3: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
43,72g
 
123,70g
 
156,18g
2429*  921
maio 2024
sex 31: 1370 * 91%
Gord:
 
Prot:
 
Carbs:
39,00g
 
106,17g
 
152,29g
- -
qui 30: 1800 * 120%
Gord:
 
Prot:
 
Carbs:
52,33g
 
140,33g
 
195,39g
2045*  245
qua 29: 1614 * 108%
Gord:
 
Prot:
 
Carbs:
44,82g
 
133,60g
 
173,53g
2350*  736
ter 28: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
48,45g
 
147,86g
 
116,60g
2121*  629
seg 27: 1656 * 110%
Gord:
 
Prot:
 
Carbs:
42,21g
 
164,56g
 
153,24g
2486*  830
dom 26: 1540 * 103%
Gord:
 
Prot:
 
Carbs:
29,98g
 
148,12g
 
173,63g
2116*  576
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