Calendário de Dieta de oolala53 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: - - 1675* -
ter 24: 439 * -
Gord:
 
Prot:
 
Carbs:
15,43g
 
42,07g
 
34,53g
- -
qui 19: 770 * -
Gord:
 
Prot:
 
Carbs:
29,25g
 
80,73g
 
43,32g
1597*  827
qua 18: 8350 * -
Gord:
 
Prot:
 
Carbs:
36,39g
 
1366,82g
 
563,83g
- -
ter 17: 981 * -
Gord:
 
Prot:
 
Carbs:
28,91g
 
105,04g
 
77,43g
1682*  701
sáb 14: 395 * -
Gord:
 
Prot:
 
Carbs:
5,57g
 
19,65g
 
71,18g
- -
qua 11: 986 * -
Gord:
 
Prot:
 
Carbs:
37,69g
 
93,29g
 
75,65g
1699*  713
ter 10: 1055 * -
Gord:
 
Prot:
 
Carbs:
47,92g
 
122,62g
 
41,42g
1714*  659
seg 9: 1209 * -
Gord:
 
Prot:
 
Carbs:
52,05g
 
115,80g
 
73,26g
1594*  385
dom 8: 1091 * -
Gord:
 
Prot:
 
Carbs:
25,32g
 
126,57g
 
95,89g
1702*  611
sáb 7: 953 * -
Gord:
 
Prot:
 
Carbs:
24,90g
 
109,50g
 
75,94g
- -
sex 6: 773 * -
Gord:
 
Prot:
 
Carbs:
24,12g
 
96,04g
 
44,78g
- -
qui 5: 1280 * -
Gord:
 
Prot:
 
Carbs:
43,35g
 
129,35g
 
89,87g
1620*  340
qua 4: 874 * -
Gord:
 
Prot:
 
Carbs:
25,09g
 
110,98g
 
52,77g
1606*  732
ter 3: 1071 * -
Gord:
 
Prot:
 
Carbs:
46,73g
 
94,84g
 
73,76g
1711*  640
seg 2: 1181 * -
Gord:
 
Prot:
 
Carbs:
42,85g
 
86,11g
 
121,31g
- -
julho 2021
sex 30: 382 * -
Gord:
 
Prot:
 
Carbs:
6,86g
 
31,42g
 
54,39g
- -
qui 29: 1412 * -
Gord:
 
Prot:
 
Carbs:
17,03g
 
119,45g
 
209,83g
1746*  334
qua 28: 1264 -
Gord:
 
Prot:
 
Carbs:
35,73g
 
86,23g
 
152,81g
1717*  453
ter 27: 1049 * -
Gord:
 
Prot:
 
Carbs:
23,69g
 
107,86g
 
113,03g
- -
seg 26: 1304 * -
Gord:
 
Prot:
 
Carbs:
26,27g
 
82,18g
 
190,28g
- -
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