Calendário de Dieta de skinnyasss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 27: 331 * 21%
Gord:
 
Prot:
 
Carbs:
8,89g
 
7,17g
 
53,64g
- -
sex 26: 396 * 25%
Gord:
 
Prot:
 
Carbs:
17,88g
 
7,03g
 
51,55g
- -
qui 25: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
37,14g
 
42,85g
 
169,30g
- -
qua 24: 819 * 51%
Gord:
 
Prot:
 
Carbs:
34,60g
 
34,49g
 
90,68g
- -
ter 23: 1207 * 75%
Gord:
 
Prot:
 
Carbs:
58,57g
 
53,86g
 
115,69g
- -
seg 22: 1012 * 63%
Gord:
 
Prot:
 
Carbs:
37,60g
 
46,34g
 
119,80g
- -
dom 21: 773 * 48%
Gord:
 
Prot:
 
Carbs:
42,80g
 
19,24g
 
78,35g
- -
sáb 20: 705 * 44%
Gord:
 
Prot:
 
Carbs:
23,91g
 
25,02g
 
98,00g
- -
sex 19: 955 * 60%
Gord:
 
Prot:
 
Carbs:
36,85g
 
38,42g
 
117,25g
- -
qui 18: 1061 * 66%
Gord:
 
Prot:
 
Carbs:
61,53g
 
27,75g
 
97,07g
- -
qua 17: 1046 * 65%
Gord:
 
Prot:
 
Carbs:
37,72g
 
23,39g
 
157,74g
- -
abril 2022
qui 21: 770 * 48%
Gord:
 
Prot:
 
Carbs:
16,56g
 
24,41g
 
129,77g
- -
ter 19: 860 * 54%
Gord:
 
Prot:
 
Carbs:
33,52g
 
18,84g
 
118,83g
- -
seg 18: 379 * 24%
Gord:
 
Prot:
 
Carbs:
11,85g
 
6,23g
 
60,70g
- -
sex 15: 376 * 24%
Gord:
 
Prot:
 
Carbs:
12,94g
 
6,40g
 
58,01g
- -
seg 11: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
20,95g
 
34,32g
 
182,10g
- -
dom 10: 1133 * 71%
Gord:
 
Prot:
 
Carbs:
18,63g
 
30,40g
 
210,34g
- -
sáb 9: 392 * 24%
Gord:
 
Prot:
 
Carbs:
14,81g
 
10,72g
 
59,67g
- -
qui 7: 542 * 34%
Gord:
 
Prot:
 
Carbs:
4,93g
 
18,42g
 
106,17g
- -
qua 6: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
21,40g
 
23,93g
 
179,35g
- -
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