Calendário de Dieta de tcunbeliever - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
69,69g
 
98,13g
 
68,04g
- -
qua 29: 1362 * 114%
Gord:
 
Prot:
 
Carbs:
80,81g
 
86,04g
 
67,00g
- -
seg 27: 1475 * 123%
Gord:
 
Prot:
 
Carbs:
75,75g
 
118,00g
 
88,00g
- -
dom 26: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
71,51g
 
90,97g
 
46,70g
- -
sáb 25: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
61,91g
 
142,87g
 
42,16g
- -
qui 23: 1349 * 112%
Gord:
 
Prot:
 
Carbs:
103,07g
 
74,17g
 
35,90g
- -
ter 21: 1605 * 134%
Gord:
 
Prot:
 
Carbs:
114,43g
 
140,99g
 
13,00g
- -
seg 20: 1308 * 109%
Gord:
 
Prot:
 
Carbs:
71,62g
 
111,78g
 
56,00g
- -
qui 16: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
62,27g
 
110,56g
 
3,30g
- -
ter 14: 1703 * 142%
Gord:
 
Prot:
 
Carbs:
132,83g
 
81,36g
 
47,00g
- -
sáb 11: 1481 * 123%
Gord:
 
Prot:
 
Carbs:
62,89g
 
73,09g
 
125,95g
- -
sex 10: 1530 * 128%
Gord:
 
Prot:
 
Carbs:
107,07g
 
84,28g
 
59,45g
- -
qui 9: 2405 * 200%
Gord:
 
Prot:
 
Carbs:
185,89g
 
88,29g
 
105,95g
- -
qua 8: 1367 * 114%
Gord:
 
Prot:
 
Carbs:
82,62g
 
116,36g
 
40,02g
- -
abril 2024
ter 16: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
56,59g
 
88,43g
 
73,45g
- -
março 2024
sex 22: 310 * 26%
Gord:
 
Prot:
 
Carbs:
23,00g
 
24,00g
 
4,00g
- -
qui 21: 750 * 62%
Gord:
 
Prot:
 
Carbs:
49,50g
 
76,00g
 
6,00g
- -
qua 13: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
63,70g
 
91,15g
 
48,95g
- -
ter 12: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
45,93g
 
135,95g
 
66,61g
- -
seg 11: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
59,71g
 
102,68g
 
89,61g
- -
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