Calendário de Dieta de lukaskotsu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
seg 3: 2362 * 72%
Gord:
 
Prot:
 
Carbs:
49,77g
 
156,22g
 
310,99g
- -
sáb 1: 2235 * 68%
Gord:
 
Prot:
 
Carbs:
73,31g
 
48,37g
 
340,99g
- -
janeiro 2020
sex 31: 2975 * 90%
Gord:
 
Prot:
 
Carbs:
79,68g
 
105,05g
 
457,30g
- -
qua 29: 2530 * 77%
Gord:
 
Prot:
 
Carbs:
86,73g
 
175,46g
 
249,76g
- -
ter 28: 1610 * 49%
Gord:
 
Prot:
 
Carbs:
30,24g
 
102,83g
 
224,85g
- -
seg 27: 2406 * 73%
Gord:
 
Prot:
 
Carbs:
49,83g
 
98,85g
 
391,42g
- -
dom 26: 1943 * 59%
Gord:
 
Prot:
 
Carbs:
45,27g
 
83,42g
 
294,38g
- -
sáb 25: 1144 * 35%
Gord:
 
Prot:
 
Carbs:
19,72g
 
96,16g
 
144,06g
- -
sex 24: 2657 * 81%
Gord:
 
Prot:
 
Carbs:
102,36g
 
129,27g
 
294,57g
- -
qui 23: 2784 * 84%
Gord:
 
Prot:
 
Carbs:
80,72g
 
120,76g
 
389,60g
- -
qua 22: 2733 * 83%
Gord:
 
Prot:
 
Carbs:
114,52g
 
110,32g
 
305,73g
- -
ter 21: 2519 * 76%
Gord:
 
Prot:
 
Carbs:
88,06g
 
162,50g
 
261,86g
- -
seg 20: 2838 * 86%
Gord:
 
Prot:
 
Carbs:
79,51g
 
153,91g
 
380,98g
- -
dom 19: 3019 * 91%
Gord:
 
Prot:
 
Carbs:
148,80g
 
99,15g
 
311,42g
- -
sáb 18: 2522 * 76%
Gord:
 
Prot:
 
Carbs:
114,57g
 
79,52g
 
292,40g
- -
sex 17: 1726 * 52%
Gord:
 
Prot:
 
Carbs:
57,36g
 
77,96g
 
218,03g
- -
qui 16: 2888 * 88%
Gord:
 
Prot:
 
Carbs:
106,60g
 
99,19g
 
376,43g
- -
qua 15: 2699 * 82%
Gord:
 
Prot:
 
Carbs:
103,17g
 
108,82g
 
300,96g
- -
ter 14: 3245 * 98%
Gord:
 
Prot:
 
Carbs:
129,47g
 
120,83g
 
399,24g
- -
seg 13: 3401 * 103%
Gord:
 
Prot:
 
Carbs:
99,45g
 
80,30g
 
547,49g
- -
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