Calendário de Dieta de FlaviaSantoos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
seg 27: 1774 * 81%
Gord:
 
Prot:
 
Carbs:
86,28g
 
74,29g
 
177,13g
- -
dom 26: 2025 * 92%
Gord:
 
Prot:
 
Carbs:
275,99g
 
52,84g
 
335,75g
- -
sáb 25: 2080 * 95%
Gord:
 
Prot:
 
Carbs:
81,23g
 
40,55g
 
294,73g
1870*  210
sex 24: 1565 * 71%
Gord:
 
Prot:
 
Carbs:
51,68g
 
63,06g
 
209,48g
- -
qui 23: 2338 * 106%
Gord:
 
Prot:
 
Carbs:
92,24g
 
163,23g
 
161,79g
1870*  468
qua 22: 4250 * 193%
Gord:
 
Prot:
 
Carbs:
175,68g
 
202,12g
 
470,35g
2555*  1695
ter 21: 1312 * 60%
Gord:
 
Prot:
 
Carbs:
56,52g
 
83,94g
 
117,13g
- -
seg 20: 1548 * 70%
Gord:
 
Prot:
 
Carbs:
36,99g
 
64,30g
 
137,20g
1831*  283
dom 19: 1414 * 64%
Gord:
 
Prot:
 
Carbs:
73,01g
 
89,60g
 
98,54g
- -
sáb 18: 2118 * 96%
Gord:
 
Prot:
 
Carbs:
112,53g
 
133,79g
 
141,03g
- -
sex 17: 1947 * 88%
Gord:
 
Prot:
 
Carbs:
78,01g
 
63,39g
 
243,66g
- -
qui 16: 1339 * 61%
Gord:
 
Prot:
 
Carbs:
67,24g
 
68,59g
 
123,46g
- -
qua 15: 960 * 44%
Gord:
 
Prot:
 
Carbs:
44,46g
 
43,98g
 
96,63g
- -
ter 14: 951 * 43%
Gord:
 
Prot:
 
Carbs:
48,63g
 
49,80g
 
79,67g
- -
seg 13: 2042 * 93%
Gord:
 
Prot:
 
Carbs:
82,32g
 
213,05g
 
96,09g
1866*  176
dom 12: 925 * 42%
Gord:
 
Prot:
 
Carbs:
40,43g
 
65,88g
 
71,89g
- -
sáb 11: 394 * 18%
Gord:
 
Prot:
 
Carbs:
7,41g
 
4,15g
 
76,70g
- -
sex 10: 1079 * 49%
Gord:
 
Prot:
 
Carbs:
39,33g
 
74,44g
 
105,74g
- -
qui 9: 1304 * 59%
Gord:
 
Prot:
 
Carbs:
51,94g
 
105,51g
 
99,14g
- -
qua 8: 1308 * 59%
Gord:
 
Prot:
 
Carbs:
67,18g
 
74,39g
 
95,94g
- -
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