Calendário de Dieta de joana97brizola - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 28: 190 * 38%
Gord:
 
Prot:
 
Carbs:
8,20g
 
14,40g
 
13,80g
- -
qua 27: 637 * 127%
Gord:
 
Prot:
 
Carbs:
36,67g
 
65,77g
 
7,98g
- -
ter 26: 273 * 55%
Gord:
 
Prot:
 
Carbs:
14,05g
 
29,55g
 
7,50g
- -
dom 24: 553 * 111%
Gord:
 
Prot:
 
Carbs:
31,45g
 
33,87g
 
32,68g
- -
sáb 23: 310 * 62%
Gord:
 
Prot:
 
Carbs:
19,60g
 
26,90g
 
15,50g
- -
qui 21: 289 * 58%
Gord:
 
Prot:
 
Carbs:
14,20g
 
22,90g
 
16,80g
- -
ter 19: 774 * 155%
Gord:
 
Prot:
 
Carbs:
38,30g
 
79,98g
 
26,40g
- -
seg 18: 713 * 143%
Gord:
 
Prot:
 
Carbs:
31,61g
 
68,82g
 
41,36g
- -
dom 17: 556 * 111%
Gord:
 
Prot:
 
Carbs:
33,30g
 
52,18g
 
12,30g
- -
sáb 16: 487 * 97%
Gord:
 
Prot:
 
Carbs:
8,31g
 
76,76g
 
22,63g
- -
sex 15: 390 * 78%
Gord:
 
Prot:
 
Carbs:
18,89g
 
46,29g
 
8,52g
- -
qui 14: 432 * 86%
Gord:
 
Prot:
 
Carbs:
26,99g
 
34,76g
 
11,59g
- -
qua 13: 320 * 64%
Gord:
 
Prot:
 
Carbs:
19,37g
 
19,21g
 
13,14g
- -
seg 11: 655 * 131%
Gord:
 
Prot:
 
Carbs:
32,76g
 
59,68g
 
31,21g
- -
dom 10: 543 * 109%
Gord:
 
Prot:
 
Carbs:
26,65g
 
55,65g
 
21,70g
- -
sáb 9: 303 * 61%
Gord:
 
Prot:
 
Carbs:
14,80g
 
6,50g
 
31,70g
- -
sex 8: 416 * 83%
Gord:
 
Prot:
 
Carbs:
21,50g
 
47,18g
 
7,70g
- -
qui 7: 1242 * 248%
Gord:
 
Prot:
 
Carbs:
69,36g
 
85,59g
 
69,99g
- -
seg 4: 806 * 161%
Gord:
 
Prot:
 
Carbs:
43,89g
 
62,69g
 
36,34g
- -
dom 3: 1240 * 248%
Gord:
 
Prot:
 
Carbs:
72,40g
 
130,00g
 
10,00g
- -
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