Calendário de Dieta de Redporchlady - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
53,03g
 
101,35g
 
92,22g
1420*  166
seg 3: 481 * 37%
Gord:
 
Prot:
 
Carbs:
7,50g
 
56,98g
 
47,57g
2144*  1663
dom 2: 1409 * 108%
Gord:
 
Prot:
 
Carbs:
52,58g
 
107,32g
 
126,56g
2014*  605
sáb 1: 505 * 39%
Gord:
 
Prot:
 
Carbs:
17,75g
 
42,50g
 
53,50g
1859*  1354
maio 2024
sex 31: 916 * 70%
Gord:
 
Prot:
 
Carbs:
35,70g
 
75,91g
 
75,98g
2072*  1156
qui 30: 1406 * 108%
Gord:
 
Prot:
 
Carbs:
45,22g
 
117,39g
 
108,70g
1838*  432
qua 29: 1461 * 112%
Gord:
 
Prot:
 
Carbs:
58,68g
 
88,92g
 
145,41g
2028*  567
ter 28: 1332 * 102%
Gord:
 
Prot:
 
Carbs:
56,45g
 
117,00g
 
97,14g
1873*  541
seg 27: 205 * 16%
Gord:
 
Prot:
 
Carbs:
8,25g
 
20,50g
 
12,50g
2148*  1943
dom 26: - - 2018* -
sáb 25: 441 * 34%
Gord:
 
Prot:
 
Carbs:
20,26g
 
30,58g
 
36,90g
2311*  1870
sex 24: 496 * 38%
Gord:
 
Prot:
 
Carbs:
12,21g
 
64,17g
 
31,07g
2149*  1653
qui 23: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
49,14g
 
114,51g
 
106,00g
1840*  556
qua 22: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
28,35g
 
108,95g
 
126,55g
2101*  795
ter 21: 1182 * 91%
Gord:
 
Prot:
 
Carbs:
50,81g
 
86,25g
 
100,28g
1905*  723
seg 20: 1418 * 109%
Gord:
 
Prot:
 
Carbs:
45,23g
 
128,71g
 
119,77g
2042*  624
dom 19: 536 * 41%
Gord:
 
Prot:
 
Carbs:
15,18g
 
58,81g
 
45,14g
1840*  1304
sáb 18: 689 * 53%
Gord:
 
Prot:
 
Carbs:
26,57g
 
53,96g
 
58,53g
1947*  1258
sex 17: 781 * 60%
Gord:
 
Prot:
 
Carbs:
20,07g
 
81,60g
 
76,59g
2156*  1375
qui 16: 1567 * 121%
Gord:
 
Prot:
 
Carbs:
61,08g
 
109,88g
 
121,70g
1805*  238
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