Calendário de Dieta de Katia Sales 22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 2130 * 89%
Gord:
 
Prot:
 
Carbs:
48,07g
 
157,39g
 
277,28g
- -
sex 14: 2405 * 100%
Gord:
 
Prot:
 
Carbs:
52,48g
 
154,28g
 
341,90g
- -
qui 13: 2395 * 100%
Gord:
 
Prot:
 
Carbs:
54,78g
 
156,75g
 
326,79g
- -
qua 12: 2393 * 100%
Gord:
 
Prot:
 
Carbs:
68,77g
 
164,18g
 
280,07g
- -
ter 11: 2363 * 98%
Gord:
 
Prot:
 
Carbs:
47,83g
 
158,26g
 
339,27g
- -
seg 10: 2407 * 100%
Gord:
 
Prot:
 
Carbs:
55,67g
 
166,30g
 
321,63g
- -
dom 9: 2408 * 100%
Gord:
 
Prot:
 
Carbs:
58,74g
 
159,28g
 
325,10g
- -
sáb 8: 2354 * 98%
Gord:
 
Prot:
 
Carbs:
45,82g
 
160,50g
 
329,91g
- -
sex 7: 2383 * 99%
Gord:
 
Prot:
 
Carbs:
55,36g
 
158,75g
 
324,49g
- -
qui 6: 3031 * 126%
Gord:
 
Prot:
 
Carbs:
86,00g
 
214,12g
 
353,16g
- -
qua 5: 2402 * 100%
Gord:
 
Prot:
 
Carbs:
50,04g
 
153,42g
 
353,56g
- -
ter 4: 2401 * 100%
Gord:
 
Prot:
 
Carbs:
48,77g
 
157,15g
 
343,71g
- -
seg 3: 2395 * 100%
Gord:
 
Prot:
 
Carbs:
55,02g
 
137,46g
 
346,71g
- -
dom 2: 2327 * 97%
Gord:
 
Prot:
 
Carbs:
51,86g
 
175,25g
 
298,60g
- -
sáb 1: 2288 * 95%
Gord:
 
Prot:
 
Carbs:
49,58g
 
173,89g
 
284,58g
- -
maio 2024
sex 31: 1885 * 79%
Gord:
 
Prot:
 
Carbs:
32,00g
 
166,09g
 
232,57g
- -
qui 30: 4035 * 168%
Gord:
 
Prot:
 
Carbs:
127,02g
 
201,44g
 
516,90g
- -
qua 29: 2395 * 100%
Gord:
 
Prot:
 
Carbs:
51,03g
 
171,07g
 
326,32g
- -
ter 28: 2392 * 100%
Gord:
 
Prot:
 
Carbs:
56,42g
 
156,83g
 
325,92g
- -
seg 27: 2407 * 100%
Gord:
 
Prot:
 
Carbs:
56,59g
 
164,45g
 
325,11g
- -
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