Calendário de Dieta de ▪︎Marcelo▪︎ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sáb 1: 1011 * 46%
Gord:
 
Prot:
 
Carbs:
35,78g
 
107,44g
 
64,01g
- -
março 2023
sex 31: 1511 * 69%
Gord:
 
Prot:
 
Carbs:
51,71g
 
118,40g
 
140,92g
- -
qui 30: 1558 * 71%
Gord:
 
Prot:
 
Carbs:
59,49g
 
141,11g
 
116,38g
- -
qua 29: 1436 * 65%
Gord:
 
Prot:
 
Carbs:
55,22g
 
126,79g
 
118,83g
- -
ter 28: 872 * 40%
Gord:
 
Prot:
 
Carbs:
45,25g
 
67,19g
 
50,56g
- -
seg 27: 1244 * 57%
Gord:
 
Prot:
 
Carbs:
61,40g
 
95,43g
 
77,12g
- -
dom 26: 1261 * 57%
Gord:
 
Prot:
 
Carbs:
35,93g
 
96,83g
 
142,05g
- -
sáb 25: 1494 * 68%
Gord:
 
Prot:
 
Carbs:
58,30g
 
71,10g
 
170,60g
- -
sex 24: 1327 * 60%
Gord:
 
Prot:
 
Carbs:
54,33g
 
99,74g
 
109,94g
- -
qui 23: 1177 * 54%
Gord:
 
Prot:
 
Carbs:
45,57g
 
84,86g
 
110,77g
- -
qua 22: 1452 * 66%
Gord:
 
Prot:
 
Carbs:
52,84g
 
137,14g
 
103,23g
- -
ter 21: 1753 * 80%
Gord:
 
Prot:
 
Carbs:
63,28g
 
162,57g
 
136,03g
- -
seg 20: 1316 * 60%
Gord:
 
Prot:
 
Carbs:
52,33g
 
117,97g
 
92,95g
- -
dom 19: 1053 * 48%
Gord:
 
Prot:
 
Carbs:
42,36g
 
47,39g
 
125,61g
- -
sáb 18: 1310 * 60%
Gord:
 
Prot:
 
Carbs:
55,55g
 
58,16g
 
150,08g
- -
sex 17: 1445 * 66%
Gord:
 
Prot:
 
Carbs:
71,08g
 
141,29g
 
58,91g
- -
qui 16: 1205 * 55%
Gord:
 
Prot:
 
Carbs:
57,36g
 
103,74g
 
68,45g
- -
qua 15: 1152 * 52%
Gord:
 
Prot:
 
Carbs:
53,55g
 
85,09g
 
84,20g
- -
ter 14: 1638 * 74%
Gord:
 
Prot:
 
Carbs:
77,39g
 
104,42g
 
131,48g
- -
seg 13: 1329 * 60%
Gord:
 
Prot:
 
Carbs:
36,87g
 
92,23g
 
164,63g
- -
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