Calendário de Dieta de sgalll - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
sáb 30: 456 * 30%
Gord:
 
Prot:
 
Carbs:
27,70g
 
24,54g
 
24,71g
- -
qua 27: 317 * 21%
Gord:
 
Prot:
 
Carbs:
22,10g
 
21,41g
 
6,44g
- -
dom 24: 797 * 53%
Gord:
 
Prot:
 
Carbs:
37,72g
 
38,69g
 
82,02g
- -
sáb 23: 804 * 54%
Gord:
 
Prot:
 
Carbs:
54,00g
 
27,47g
 
55,17g
- -
sex 22: 404 * 27%
Gord:
 
Prot:
 
Carbs:
28,22g
 
27,30g
 
8,90g
- -
qui 21: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
36,08g
 
75,68g
 
125,61g
- -
qua 20: 948 * 63%
Gord:
 
Prot:
 
Carbs:
39,59g
 
43,80g
 
103,14g
- -
ter 19: 810 * 54%
Gord:
 
Prot:
 
Carbs:
33,28g
 
46,36g
 
76,94g
- -
seg 18: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
60,29g
 
79,30g
 
145,10g
- -
dom 17: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
47,21g
 
82,95g
 
171,24g
- -
sáb 16: 907 * 60%
Gord:
 
Prot:
 
Carbs:
53,95g
 
45,92g
 
59,46g
- -
sex 15: 799 * 53%
Gord:
 
Prot:
 
Carbs:
36,98g
 
31,52g
 
84,54g
- -
qui 14: 1863 * 124%
Gord:
 
Prot:
 
Carbs:
99,71g
 
98,68g
 
133,07g
- -
qua 13: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
50,05g
 
60,51g
 
114,30g
- -
ter 12: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
79,89g
 
70,77g
 
99,69g
- -
seg 11: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
77,73g
 
55,21g
 
140,48g
- -
dom 10: 1740 * 116%
Gord:
 
Prot:
 
Carbs:
76,95g
 
82,56g
 
165,13g
- -
sáb 9: 1413 * 94%
Gord:
 
Prot:
 
Carbs:
64,66g
 
56,46g
 
145,81g
- -
sex 8: 844 * 56%
Gord:
 
Prot:
 
Carbs:
49,70g
 
36,99g
 
61,61g
- -
qui 7: 628 * 42%
Gord:
 
Prot:
 
Carbs:
24,70g
 
43,90g
 
54,49g
- -
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