Calendário de Dieta de criskumpel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 28: 1534 * 118%
Gord:
 
Prot:
 
Carbs:
66,82g
 
81,91g
 
153,76g
1559*  25
novembro 2023
dom 26: 847 * 65%
Gord:
 
Prot:
 
Carbs:
20,50g
 
32,29g
 
137,93g
- -
sáb 25: 668 * 51%
Gord:
 
Prot:
 
Carbs:
22,08g
 
38,24g
 
80,47g
- -
sex 24: 1319 * 101%
Gord:
 
Prot:
 
Carbs:
31,53g
 
60,27g
 
210,55g
1622*  303
sáb 11: 789 * 61%
Gord:
 
Prot:
 
Carbs:
16,07g
 
38,04g
 
125,12g
- -
sex 10: 850 * 65%
Gord:
 
Prot:
 
Carbs:
33,58g
 
23,68g
 
114,99g
1648*  798
qui 9: 1674 * 129%
Gord:
 
Prot:
 
Carbs:
53,51g
 
84,57g
 
199,75g
1550*  124
qua 8: 1264 * 97%
Gord:
 
Prot:
 
Carbs:
45,01g
 
49,99g
 
170,39g
- -
seg 6: 1148 * 88%
Gord:
 
Prot:
 
Carbs:
27,50g
 
57,39g
 
170,59g
1616*  468
outubro 2023
sex 27: 769 * 59%
Gord:
 
Prot:
 
Carbs:
15,04g
 
24,96g
 
141,69g
1648*  879
qui 26: 1560 * 120%
Gord:
 
Prot:
 
Carbs:
59,05g
 
63,42g
 
137,73g
- -
qua 25: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
38,41g
 
63,21g
 
171,15g
1654*  371
ter 24: 1577 * 121%
Gord:
 
Prot:
 
Carbs:
51,22g
 
45,16g
 
234,11g
- -
seg 23: 233 * 18%
Gord:
 
Prot:
 
Carbs:
1,61g
 
5,14g
 
51,74g
- -
dom 22: 1532 * 118%
Gord:
 
Prot:
 
Carbs:
25,16g
 
39,51g
 
299,39g
- -
sáb 21: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
40,58g
 
75,06g
 
111,42g
- -
sex 20: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
55,41g
 
58,95g
 
202,66g
1670*  154
qui 19: 746 * 57%
Gord:
 
Prot:
 
Carbs:
20,56g
 
31,57g
 
112,80g
- -
qua 18: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
25,78g
 
52,10g
 
219,30g
1638*  349
ter 17: 1111 * 85%
Gord:
 
Prot:
 
Carbs:
23,40g
 
38,49g
 
192,01g
- -
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