Calendário de Dieta de kel1611 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 937 * 49%
Gord:
 
Prot:
 
Carbs:
27,63g
 
56,62g
 
120,90g
- -
qua 12: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
57,51g
 
80,49g
 
134,66g
- -
ter 11: 1398 * 74%
Gord:
 
Prot:
 
Carbs:
50,13g
 
90,53g
 
151,54g
- -
seg 10: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
54,11g
 
60,47g
 
162,84g
- -
dom 9: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
61,52g
 
72,24g
 
134,29g
- -
sáb 8: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
39,68g
 
91,25g
 
161,27g
- -
sex 7: 1383 * 86%
Gord:
 
Prot:
 
Carbs:
48,24g
 
83,66g
 
156,33g
- -
qui 6: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
49,41g
 
78,42g
 
118,00g
- -
qua 5: 1174 * 73%
Gord:
 
Prot:
 
Carbs:
47,15g
 
68,37g
 
118,27g
- -
ter 4: 1217 * 76%
Gord:
 
Prot:
 
Carbs:
34,61g
 
80,83g
 
148,36g
- -
seg 3: 1174 * 73%
Gord:
 
Prot:
 
Carbs:
29,52g
 
77,02g
 
151,75g
- -
dom 2: 1206 * 75%
Gord:
 
Prot:
 
Carbs:
42,82g
 
69,61g
 
136,63g
- -
sáb 1: 1756 * 110%
Gord:
 
Prot:
 
Carbs:
68,26g
 
112,19g
 
174,49g
- -
maio 2024
sex 31: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
27,83g
 
98,61g
 
121,51g
- -
qui 30: 1979 * 124%
Gord:
 
Prot:
 
Carbs:
57,16g
 
83,34g
 
254,96g
- -
qua 29: 1153 * 72%
Gord:
 
Prot:
 
Carbs:
33,24g
 
65,33g
 
154,17g
2019*  866
ter 28: 1134 * 71%
Gord:
 
Prot:
 
Carbs:
39,05g
 
68,54g
 
133,32g
- -
seg 27: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
43,01g
 
60,80g
 
143,44g
- -
dom 26: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
42,89g
 
59,89g
 
140,07g
- -
sáb 25: 1886 * 118%
Gord:
 
Prot:
 
Carbs:
81,38g
 
107,02g
 
182,14g
- -
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