Calendário de Dieta de Ricardo Hartung - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 363 * 12%
Gord:
 
Prot:
 
Carbs:
0,96g
 
28,64g
 
67,41g
2962*  2599
ter 4: 1479 * 48%
Gord:
 
Prot:
 
Carbs:
35,14g
 
105,63g
 
218,30g
2962*  1483
maio 2024
qui 23: 2298 * 74%
Gord:
 
Prot:
 
Carbs:
99,77g
 
154,98g
 
208,10g
3014*  716
qua 22: 511 * 16%
Gord:
 
Prot:
 
Carbs:
29,65g
 
13,41g
 
57,32g
3035*  2524
ter 21: 618 * 20%
Gord:
 
Prot:
 
Carbs:
27,17g
 
49,45g
 
45,73g
3035*  2417
seg 20: 949 * 31%
Gord:
 
Prot:
 
Carbs:
30,35g
 
47,09g
 
127,12g
- -
sex 17: 577 * 19%
Gord:
 
Prot:
 
Carbs:
31,36g
 
27,55g
 
50,58g
3054*  2477
qui 16: 696 * 22%
Gord:
 
Prot:
 
Carbs:
13,32g
 
29,42g
 
117,60g
3069*  2373
qua 15: 1791 * 58%
Gord:
 
Prot:
 
Carbs:
104,17g
 
77,86g
 
150,33g
- -
ter 14: 1450 * 47%
Gord:
 
Prot:
 
Carbs:
37,93g
 
79,62g
 
233,22g
3091*  1641
seg 13: 1348 * 43%
Gord:
 
Prot:
 
Carbs:
53,84g
 
55,74g
 
177,99g
3143*  1795
sáb 11: 990 * 32%
Gord:
 
Prot:
 
Carbs:
42,87g
 
82,77g
 
69,80g
2451*  1461
sex 10: 2458 * 79%
Gord:
 
Prot:
 
Carbs:
102,07g
 
168,77g
 
254,67g
3112*  654
qui 9: 2309 * 74%
Gord:
 
Prot:
 
Carbs:
87,94g
 
155,92g
 
236,04g
- -
qua 8: 1869 * 60%
Gord:
 
Prot:
 
Carbs:
62,78g
 
127,40g
 
204,75g
3112*  1243
ter 7: 1562 * 50%
Gord:
 
Prot:
 
Carbs:
60,03g
 
127,55g
 
134,86g
3127*  1565
seg 6: 1665 * 54%
Gord:
 
Prot:
 
Carbs:
54,64g
 
143,91g
 
160,43g
3127*  1462
sáb 4: 789 * 25%
Gord:
 
Prot:
 
Carbs:
13,78g
 
61,03g
 
106,96g
3143*  2354
sex 3: 1904 * 61%
Gord:
 
Prot:
 
Carbs:
63,62g
 
155,10g
 
177,62g
3143*  1239
qui 2: 1810 * 58%
Gord:
 
Prot:
 
Carbs:
69,86g
 
138,98g
 
195,92g
3143*  1333
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.