Calendário de Dieta de JulianaVasante - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 1185 * 46%
Gord:
 
Prot:
 
Carbs:
23,60g
 
65,82g
 
188,83g
- -
fevereiro 2020
ter 18: 69 * 3%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,80g
 
14,24g
- -
sex 14: 1193 * 46%
Gord:
 
Prot:
 
Carbs:
69,21g
 
119,10g
 
20,57g
- -
qui 13: 336 * 13%
Gord:
 
Prot:
 
Carbs:
19,36g
 
32,24g
 
6,08g
- -
qua 12: 962 * 37%
Gord:
 
Prot:
 
Carbs:
59,66g
 
90,68g
 
10,75g
- -
ter 11: 707 * 27%
Gord:
 
Prot:
 
Carbs:
49,12g
 
60,41g
 
3,52g
- -
seg 10: 1121 * 43%
Gord:
 
Prot:
 
Carbs:
69,17g
 
109,53g
 
10,44g
- -
dom 9: 1086 * 42%
Gord:
 
Prot:
 
Carbs:
73,42g
 
100,97g
 
1,72g
- -
sáb 8: 1002 * 39%
Gord:
 
Prot:
 
Carbs:
67,79g
 
83,92g
 
13,16g
- -
sex 7: 787 * 30%
Gord:
 
Prot:
 
Carbs:
52,43g
 
68,51g
 
11,34g
- -
qui 6: 857 * 33%
Gord:
 
Prot:
 
Carbs:
60,47g
 
66,98g
 
11,36g
- -
qua 5: 731 * 28%
Gord:
 
Prot:
 
Carbs:
52,04g
 
53,79g
 
13,25g
- -
ter 4: 882 * 34%
Gord:
 
Prot:
 
Carbs:
57,95g
 
77,11g
 
10,59g
2821*  1939
seg 3: 615 * 24%
Gord:
 
Prot:
 
Carbs:
43,05g
 
44,99g
 
11,72g
- -
dom 2: 1007 * 39%
Gord:
 
Prot:
 
Carbs:
67,28g
 
87,59g
 
7,71g
- -
sáb 1: 871 * 34%
Gord:
 
Prot:
 
Carbs:
61,40g
 
69,85g
 
7,08g
2389*  1518
janeiro 2020
sex 31: 892 * 34%
Gord:
 
Prot:
 
Carbs:
64,51g
 
63,66g
 
16,82g
- -
qui 30: 1067 * 41%
Gord:
 
Prot:
 
Carbs:
67,93g
 
99,14g
 
9,08g
2821*  1754
qua 29: 653 * 25%
Gord:
 
Prot:
 
Carbs:
51,90g
 
35,59g
 
10,79g
- -
ter 28: 1012 * 39%
Gord:
 
Prot:
 
Carbs:
70,22g
 
72,66g
 
22,14g
- -
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