Calendário de Dieta de Mari Scupinari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 1033 * 77%
Gord:
 
Prot:
 
Carbs:
28,78g
 
55,06g
 
144,02g
- -
ter 11: 1301 * 97%
Gord:
 
Prot:
 
Carbs:
26,31g
 
25,24g
 
194,33g
2321*  1020
maio 2024
qui 30: 258 * 19%
Gord:
 
Prot:
 
Carbs:
12,79g
 
5,38g
 
30,19g
- -
qua 29: 1988 * 148%
Gord:
 
Prot:
 
Carbs:
79,77g
 
62,99g
 
170,66g
1902*  86
ter 28: 2071 * 154%
Gord:
 
Prot:
 
Carbs:
95,80g
 
75,20g
 
227,04g
1893*  178
seg 27: 2040 * 151%
Gord:
 
Prot:
 
Carbs:
49,77g
 
53,14g
 
330,97g
1902*  138
dom 26: 2734 * 203%
Gord:
 
Prot:
 
Carbs:
68,10g
 
112,56g
 
219,52g
1906*  828
sáb 25: 2000 * 148%
Gord:
 
Prot:
 
Carbs:
55,76g
 
45,62g
 
272,43g
2157*  157
sex 24: 1445 * 107%
Gord:
 
Prot:
 
Carbs:
54,27g
 
36,48g
 
195,73g
2162*  717
qui 23: 1557 * 116%
Gord:
 
Prot:
 
Carbs:
49,86g
 
34,46g
 
209,12g
2022*  465
qua 22: 1287 * 96%
Gord:
 
Prot:
 
Carbs:
44,77g
 
22,37g
 
195,48g
2508*  1221
ter 21: 1706 * 127%
Gord:
 
Prot:
 
Carbs:
21,64g
 
26,94g
 
267,36g
1891*  185
seg 20: 1273 * 95%
Gord:
 
Prot:
 
Carbs:
16,31g
 
21,97g
 
252,80g
1990*  717
dom 19: 2444 * 181%
Gord:
 
Prot:
 
Carbs:
58,77g
 
77,68g
 
175,32g
1907*  537
sáb 18: 2147 * 159%
Gord:
 
Prot:
 
Carbs:
65,73g
 
83,63g
 
233,67g
2202*  55
sex 17: 1379 * 102%
Gord:
 
Prot:
 
Carbs:
20,49g
 
19,47g
 
211,88g
2280*  901
qui 16: 2291 * 170%
Gord:
 
Prot:
 
Carbs:
61,92g
 
58,15g
 
207,31g
2187*  104
qua 15: 1819 * 135%
Gord:
 
Prot:
 
Carbs:
44,54g
 
47,86g
 
260,08g
2423*  604
ter 14: 1642 * 122%
Gord:
 
Prot:
 
Carbs:
51,96g
 
55,03g
 
166,96g
1923*  281
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