Entradas Recentes de Alimentos e Exercícios
| novembro 2021 |
| dom 7: |
529 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
31,17g |
|
21,81g |
|
52,66g |
|
-
|
-
|
| sáb 6: |
719 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
35,94g |
|
41,57g |
|
27,84g |
|
-
|
-
|
| sex 5: |
613 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
33,61g |
|
30,21g |
|
46,88g |
|
-
|
-
|
| qui 4: |
525 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
22,55g |
|
40,65g |
|
38,47g |
|
-
|
-
|
| qua 3: |
667 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
38,69g |
|
52,83g |
|
27,03g |
|
-
|
-
|
| ter 2: |
522 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
26,34g |
|
51,96g |
|
23,02g |
|
-
|
-
|
| seg 1: |
229 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
15,28g |
|
16,02g |
|
6,79g |
|
-
|
-
|
| outubro 2021 |
| dom 31: |
586 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
30,13g |
|
41,66g |
|
38,58g |
|
-
|
-
|
| sáb 30: |
705 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
31,17g |
|
69,34g |
|
30,02g |
|
-
|
-
|
| sex 29: |
198 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
3,85g |
|
32,04g |
|
6,79g |
|
-
|
-
|
| qui 28: |
631 *
|
42%
|
Gord: |
|
Prot: |
|
Carbs: |
37,61g |
|
50,63g |
|
25,70g |
|
-
|
-
|
| fevereiro 2021 |
| ter 16: |
866 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
48,76g |
|
40,79g |
|
44,95g |
|
-
|
-
|
| qui 11: |
467 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
30,46g |
|
42,23g |
|
4,88g |
|
-
|
-
|
| qua 10: |
800 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
43,00g |
|
69,99g |
|
30,70g |
|
-
|
-
|
| ter 9: |
860 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
58,04g |
|
36,31g |
|
25,30g |
|
-
|
-
|
| seg 8: |
232 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
14,03g |
|
22,47g |
|
3,32g |
|
-
|
-
|
| dom 7: |
590 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
35,01g |
|
39,77g |
|
28,31g |
|
-
|
-
|
| sáb 6: |
190 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
9,68g |
|
17,46g |
|
8,22g |
|
-
|
-
|
| sex 5: |
325 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
20,98g |
|
22,26g |
|
11,62g |
|
-
|
-
|
| qui 4: |
295 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
17,99g |
|
21,44g |
|
11,46g |
|
-
|
-
|
|
|
