Calendário de Dieta de Chestnut63 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sáb 4: 1070 * 47%
Gord:
 
Prot:
 
Carbs:
32,72g
 
31,65g
 
168,92g
- -
sex 3: 2322 * 101%
Gord:
 
Prot:
 
Carbs:
54,13g
 
71,23g
 
381,50g
- -
qui 2: 2227 * 97%
Gord:
 
Prot:
 
Carbs:
63,22g
 
98,68g
 
302,13g
- -
qua 1: 1955 * 85%
Gord:
 
Prot:
 
Carbs:
49,97g
 
76,68g
 
293,77g
- -
abril 2021
seg 19: 2008 * 87%
Gord:
 
Prot:
 
Carbs:
50,31g
 
177,60g
 
200,48g
- -
dom 18: 1862 * 81%
Gord:
 
Prot:
 
Carbs:
40,41g
 
107,11g
 
266,56g
- -
sáb 17: 1975 * 86%
Gord:
 
Prot:
 
Carbs:
99,57g
 
110,06g
 
171,96g
- -
sex 16: 1609 * 70%
Gord:
 
Prot:
 
Carbs:
97,75g
 
64,01g
 
126,06g
- -
qui 15: 2172 * 94%
Gord:
 
Prot:
 
Carbs:
104,65g
 
96,37g
 
218,12g
- -
qua 14: 1560 * 68%
Gord:
 
Prot:
 
Carbs:
62,67g
 
72,67g
 
174,18g
- -
ter 13: 1975 * 86%
Gord:
 
Prot:
 
Carbs:
82,62g
 
214,97g
 
102,58g
- -
seg 12: 2074 * 90%
Gord:
 
Prot:
 
Carbs:
63,60g
 
94,24g
 
294,29g
- -
dom 11: 2287 * 99%
Gord:
 
Prot:
 
Carbs:
110,89g
 
89,57g
 
249,72g
- -
sáb 10: 1730 * 75%
Gord:
 
Prot:
 
Carbs:
80,40g
 
67,56g
 
201,94g
- -
sex 9: 2409 * 105%
Gord:
 
Prot:
 
Carbs:
79,16g
 
187,29g
 
245,63g
- -
qui 8: 1971 * 86%
Gord:
 
Prot:
 
Carbs:
87,19g
 
83,53g
 
225,15g
- -
qua 7: 2195 * 95%
Gord:
 
Prot:
 
Carbs:
116,72g
 
82,11g
 
217,56g
- -
ter 6: 2192 * 95%
Gord:
 
Prot:
 
Carbs:
95,44g
 
90,32g
 
259,11g
- -
seg 5: 2718 * 118%
Gord:
 
Prot:
 
Carbs:
103,33g
 
100,16g
 
356,62g
- -
dom 4: 2016 * 88%
Gord:
 
Prot:
 
Carbs:
91,22g
 
132,28g
 
166,67g
- -
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