Calendário de Dieta de ameiregs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
dom 12: 648 * 24%
Gord:
 
Prot:
 
Carbs:
16,67g
 
32,52g
 
87,02g
- -
sáb 11: 721 * 27%
Gord:
 
Prot:
 
Carbs:
25,53g
 
41,39g
 
77,33g
- -
sex 10: 743 * 28%
Gord:
 
Prot:
 
Carbs:
26,78g
 
39,38g
 
83,23g
- -
qui 9: 666 * 25%
Gord:
 
Prot:
 
Carbs:
20,56g
 
60,55g
 
54,57g
- -
qua 8: 1862 * 69%
Gord:
 
Prot:
 
Carbs:
65,44g
 
169,88g
 
141,23g
- -
ter 7: 1049 * 39%
Gord:
 
Prot:
 
Carbs:
29,55g
 
58,78g
 
136,92g
- -
seg 6: 720 * 27%
Gord:
 
Prot:
 
Carbs:
17,52g
 
43,61g
 
100,13g
- -
sáb 4: 302 * 11%
Gord:
 
Prot:
 
Carbs:
16,51g
 
6,89g
 
27,82g
- -
sex 3: 1717 * 64%
Gord:
 
Prot:
 
Carbs:
76,84g
 
93,42g
 
157,72g
- -
maio 2022
ter 31: 769 * 28%
Gord:
 
Prot:
 
Carbs:
26,47g
 
40,54g
 
94,00g
- -
seg 30: 726 * 27%
Gord:
 
Prot:
 
Carbs:
27,29g
 
57,84g
 
58,87g
- -
qua 25: 211 * 8%
Gord:
 
Prot:
 
Carbs:
6,55g
 
9,20g
 
25,60g
- -
ter 24: 1050 * 39%
Gord:
 
Prot:
 
Carbs:
38,17g
 
55,05g
 
112,27g
- -
seg 16: 436 * 16%
Gord:
 
Prot:
 
Carbs:
12,92g
 
44,90g
 
32,62g
- -
dom 15: 1121 * 42%
Gord:
 
Prot:
 
Carbs:
52,80g
 
53,33g
 
104,74g
- -
sáb 14: 1023 * 38%
Gord:
 
Prot:
 
Carbs:
51,47g
 
22,04g
 
120,20g
- -
sex 13: 1677 * 62%
Gord:
 
Prot:
 
Carbs:
76,39g
 
97,69g
 
143,59g
- -
qui 12: 1318 * 49%
Gord:
 
Prot:
 
Carbs:
47,32g
 
51,39g
 
155,21g
- -
qua 11: 898 * 33%
Gord:
 
Prot:
 
Carbs:
28,77g
 
54,29g
 
102,22g
- -
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