Calendário de Dieta de ingrid_gerdi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sáb 27: 1984 * 117%
Gord:
 
Prot:
 
Carbs:
65,63g
 
71,77g
 
203,55g
1831*  153
sex 26: 2459 * 145%
Gord:
 
Prot:
 
Carbs:
87,67g
 
95,13g
 
176,05g
1891*  568
qui 25: 2083 * 123%
Gord:
 
Prot:
 
Carbs:
76,88g
 
93,51g
 
167,52g
2136*  53
qua 24: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
43,59g
 
104,25g
 
130,95g
1948*  608
ter 23: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
53,48g
 
118,80g
 
144,66g
1902*  384
seg 22: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
55,15g
 
68,28g
 
154,87g
1891*  513
dom 21: 2105 * 124%
Gord:
 
Prot:
 
Carbs:
126,19g
 
84,55g
 
198,70g
1603*  502
sáb 20: 2125 * 125%
Gord:
 
Prot:
 
Carbs:
95,24g
 
71,71g
 
127,86g
1603*  522
sex 19: 2018 * 119%
Gord:
 
Prot:
 
Carbs:
50,34g
 
104,16g
 
142,88g
2121*  103
qui 18: 1895 * 111%
Gord:
 
Prot:
 
Carbs:
69,97g
 
88,20g
 
153,25g
2184*  289
qua 17: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
40,97g
 
112,41g
 
119,81g
1819*  497
ter 2: 1955 * 122%
Gord:
 
Prot:
 
Carbs:
75,61g
 
63,75g
 
167,26g
- -
outubro 2023
sex 27: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
45,47g
 
91,47g
 
109,48g
- -
sáb 7: 1816 * 114%
Gord:
 
Prot:
 
Carbs:
44,13g
 
64,39g
 
170,16g
- -
sex 6: 2242 * 140%
Gord:
 
Prot:
 
Carbs:
61,91g
 
104,29g
 
277,54g
2019*  223
qui 5: 1551 * 97%
Gord:
 
Prot:
 
Carbs:
51,16g
 
127,23g
 
140,26g
2212*  661
agosto 2023
qui 10: 363 * 23%
Gord:
 
Prot:
 
Carbs:
12,10g
 
21,22g
 
41,60g
- -
qua 9: 1806 * 113%
Gord:
 
Prot:
 
Carbs:
76,97g
 
110,10g
 
166,11g
- -
ter 8: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
55,44g
 
87,45g
 
193,03g
- -
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