Calendário de Dieta de Bru Rubel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 7: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
16,21g
 
56,01g
 
183,39g
- -
seg 6: 888 * 49%
Gord:
 
Prot:
 
Carbs:
20,71g
 
57,44g
 
119,72g
- -
qui 2: 30 * 2%
Gord:
 
Prot:
 
Carbs:
1,62g
 
1,61g
 
2,26g
- -
qua 1: 1621 * 90%
Gord:
 
Prot:
 
Carbs:
73,33g
 
73,98g
 
164,27g
- -
janeiro 2023
ter 31: 1506 * 84%
Gord:
 
Prot:
 
Carbs:
56,00g
 
167,13g
 
84,02g
- -
seg 30: 498 * 28%
Gord:
 
Prot:
 
Carbs:
12,80g
 
39,22g
 
53,18g
- -
sex 27: 198 * 11%
Gord:
 
Prot:
 
Carbs:
10,92g
 
10,30g
 
14,76g
- -
qui 26: 1953 * 108%
Gord:
 
Prot:
 
Carbs:
77,99g
 
54,32g
 
256,91g
- -
qua 25: 766 * 43%
Gord:
 
Prot:
 
Carbs:
21,17g
 
41,20g
 
102,97g
- -
ter 24: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
52,74g
 
53,93g
 
204,31g
- -
seg 23: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
54,38g
 
107,64g
 
97,12g
- -
sex 20: 2224 * 124%
Gord:
 
Prot:
 
Carbs:
74,49g
 
103,12g
 
293,83g
- -
qui 19: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
5262,72g
 
74,26g
 
65,40g
- -
qua 18: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
61,71g
 
35,31g
 
228,53g
- -
ter 17: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
53,93g
 
72,89g
 
108,63g
- -
seg 16: 724 * 40%
Gord:
 
Prot:
 
Carbs:
41,33g
 
32,21g
 
53,39g
- -
sáb 14: 2010 * 112%
Gord:
 
Prot:
 
Carbs:
96,48g
 
73,07g
 
216,57g
- -
sex 13: 1624 * 90%
Gord:
 
Prot:
 
Carbs:
42,55g
 
48,10g
 
265,35g
- -
qui 12: 1759 * 98%
Gord:
 
Prot:
 
Carbs:
76,01g
 
66,01g
 
203,05g
- -
qua 11: 801 * 44%
Gord:
 
Prot:
 
Carbs:
15,60g
 
42,73g
 
125,27g
- -
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