Calendário de Dieta de jmac#23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
sáb 16: 690 * 86%
Gord:
 
Prot:
 
Carbs:
32,00g
 
51,00g
 
46,00g
- -
sex 15: 733 * 92%
Gord:
 
Prot:
 
Carbs:
42,32g
 
32,43g
 
55,70g
- -
qui 14: 927 * 116%
Gord:
 
Prot:
 
Carbs:
41,86g
 
26,33g
 
100,22g
- -
qua 13: 1529 * 191%
Gord:
 
Prot:
 
Carbs:
54,72g
 
66,83g
 
197,00g
- -
ter 12: 1363 * 170%
Gord:
 
Prot:
 
Carbs:
50,00g
 
83,00g
 
158,00g
- -
seg 11: 664 * 83%
Gord:
 
Prot:
 
Carbs:
19,02g
 
50,91g
 
70,33g
- -
sex 8: 1064 * 133%
Gord:
 
Prot:
 
Carbs:
35,50g
 
62,37g
 
131,95g
- -
qui 7: 1314 * 164%
Gord:
 
Prot:
 
Carbs:
52,97g
 
69,19g
 
142,00g
- -
qua 6: 1032 * 129%
Gord:
 
Prot:
 
Carbs:
43,54g
 
51,08g
 
110,11g
- -
ter 5: 953 * 119%
Gord:
 
Prot:
 
Carbs:
22,00g
 
60,00g
 
129,00g
- -
seg 4: 1310 * 164%
Gord:
 
Prot:
 
Carbs:
60,00g
 
59,00g
 
129,00g
- -
dom 3: 1074 * 134%
Gord:
 
Prot:
 
Carbs:
53,46g
 
48,29g
 
95,25g
- -
sáb 2: 1521 * 190%
Gord:
 
Prot:
 
Carbs:
99,24g
 
78,08g
 
79,30g
- -
sex 1: 1383 * 173%
Gord:
 
Prot:
 
Carbs:
63,59g
 
64,05g
 
143,23g
- -
outubro 2019
qui 31: 1293 * 162%
Gord:
 
Prot:
 
Carbs:
51,45g
 
75,95g
 
131,12g
- -
qua 30: 1366 * 171%
Gord:
 
Prot:
 
Carbs:
62,09g
 
66,57g
 
139,36g
- -
ter 29: 1161 * 145%
Gord:
 
Prot:
 
Carbs:
52,79g
 
83,77g
 
82,71g
- -
seg 28: 1221 * 153%
Gord:
 
Prot:
 
Carbs:
49,81g
 
60,05g
 
137,39g
- -
dom 27: 1511 * 189%
Gord:
 
Prot:
 
Carbs:
76,47g
 
58,30g
 
149,77g
- -
sáb 26: 924 * 116%
Gord:
 
Prot:
 
Carbs:
45,59g
 
38,24g
 
89,85g
- -
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