Calendário de Dieta de 1zolda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
qui 26: 70 * 6%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,32g
 
16,85g
- -
qua 25: 609 * 51%
Gord:
 
Prot:
 
Carbs:
13,49g
 
31,59g
 
97,06g
- -
dom 22: 410 * 34%
Gord:
 
Prot:
 
Carbs:
8,98g
 
11,44g
 
75,47g
- -
sáb 21: 682 * 57%
Gord:
 
Prot:
 
Carbs:
14,81g
 
25,02g
 
117,89g
- -
sex 20: 383 * 32%
Gord:
 
Prot:
 
Carbs:
9,47g
 
17,40g
 
59,79g
- -
qui 19: 584 * 49%
Gord:
 
Prot:
 
Carbs:
9,44g
 
28,25g
 
98,16g
- -
qua 11: 356 * 30%
Gord:
 
Prot:
 
Carbs:
6,99g
 
15,47g
 
56,94g
- -
ter 10: 158 * 13%
Gord:
 
Prot:
 
Carbs:
0,72g
 
3,17g
 
35,54g
- -
seg 9: 466 * 39%
Gord:
 
Prot:
 
Carbs:
6,49g
 
13,65g
 
91,60g
- -
dom 8: 392 * 33%
Gord:
 
Prot:
 
Carbs:
11,31g
 
17,79g
 
55,48g
- -
sáb 7: 465 * 39%
Gord:
 
Prot:
 
Carbs:
4,52g
 
10,40g
 
102,30g
- -
sex 6: 496 * 41%
Gord:
 
Prot:
 
Carbs:
8,68g
 
26,55g
 
83,10g
2272*  1776
qui 5: 484 * 40%
Gord:
 
Prot:
 
Carbs:
7,22g
 
15,57g
 
95,06g
2375*  1891
qua 4: 466 * 39%
Gord:
 
Prot:
 
Carbs:
17,31g
 
15,14g
 
67,39g
- -
ter 3: 447 * 37%
Gord:
 
Prot:
 
Carbs:
15,68g
 
19,61g
 
61,07g
- -
seg 2: 556 * 46%
Gord:
 
Prot:
 
Carbs:
14,96g
 
38,43g
 
71,08g
- -
dom 1: 541 * 45%
Gord:
 
Prot:
 
Carbs:
13,23g
 
21,13g
 
87,91g
2452*  1911
novembro 2019
sáb 30: 412 * 34%
Gord:
 
Prot:
 
Carbs:
9,98g
 
22,70g
 
59,09g
- -
sex 29: 251 * 21%
Gord:
 
Prot:
 
Carbs:
9,06g
 
8,75g
 
33,61g
- -
qui 28: 468 * 39%
Gord:
 
Prot:
 
Carbs:
11,54g
 
27,65g
 
68,58g
- -
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