Calendário de Dieta de joelma ribas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1684 * 140%
Gord:
 
Prot:
 
Carbs:
36,70g
 
131,73g
 
215,06g
- -
seg 10: 1852 * 154%
Gord:
 
Prot:
 
Carbs:
50,78g
 
147,34g
 
206,44g
- -
dom 9: 2091 * 174%
Gord:
 
Prot:
 
Carbs:
42,22g
 
120,40g
 
229,28g
- -
sáb 8: 1478 * 123%
Gord:
 
Prot:
 
Carbs:
33,49g
 
96,85g
 
203,49g
- -
sex 7: 1865 * 155%
Gord:
 
Prot:
 
Carbs:
46,53g
 
139,37g
 
220,71g
- -
qui 6: 1591 * 133%
Gord:
 
Prot:
 
Carbs:
43,53g
 
138,16g
 
174,24g
- -
qua 5: 1690 * 141%
Gord:
 
Prot:
 
Carbs:
42,04g
 
153,05g
 
184,09g
- -
ter 4: 1740 * 145%
Gord:
 
Prot:
 
Carbs:
53,41g
 
132,79g
 
190,48g
- -
seg 3: 1735 * 145%
Gord:
 
Prot:
 
Carbs:
39,67g
 
141,05g
 
210,45g
- -
dom 2: 1724 * 144%
Gord:
 
Prot:
 
Carbs:
54,42g
 
125,81g
 
186,97g
- -
sáb 1: 1698 * 142%
Gord:
 
Prot:
 
Carbs:
47,76g
 
109,53g
 
212,07g
- -
maio 2024
sex 31: 1753 * 146%
Gord:
 
Prot:
 
Carbs:
41,18g
 
120,54g
 
180,38g
- -
qui 30: 1970 * 164%
Gord:
 
Prot:
 
Carbs:
47,25g
 
138,60g
 
257,05g
- -
qua 29: 1881 * 157%
Gord:
 
Prot:
 
Carbs:
50,58g
 
130,38g
 
233,63g
- -
ter 28: 1821 * 152%
Gord:
 
Prot:
 
Carbs:
63,88g
 
124,38g
 
190,06g
- -
seg 27: 1610 * 134%
Gord:
 
Prot:
 
Carbs:
40,13g
 
137,01g
 
183,15g
- -
dom 26: 1824 * 152%
Gord:
 
Prot:
 
Carbs:
38,40g
 
129,04g
 
250,13g
- -
abril 2024
qua 17: 462 * 38%
Gord:
 
Prot:
 
Carbs:
23,32g
 
58,41g
 
2,24g
- -
ter 16: 1656 * 138%
Gord:
 
Prot:
 
Carbs:
45,82g
 
127,06g
 
186,18g
- -
seg 15: 1306 * 109%
Gord:
 
Prot:
 
Carbs:
33,48g
 
90,01g
 
162,90g
- -
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