Calendário de Dieta de Arkiehuntress - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qua 7: 1922 * 107%
Gord:
 
Prot:
 
Carbs:
58,45g
 
48,61g
 
313,26g
21*  1901
ter 6: 1763 * 93%
Gord:
 
Prot:
 
Carbs:
84,21g
 
81,05g
 
183,32g
171*  1592
seg 5: 1464 * 77%
Gord:
 
Prot:
 
Carbs:
62,75g
 
56,95g
 
184,29g
207*  1257
dom 4: 1151 * 61%
Gord:
 
Prot:
 
Carbs:
41,97g
 
28,26g
 
174,06g
1049*  102
sáb 3: 1869 * 98%
Gord:
 
Prot:
 
Carbs:
105,75g
 
56,59g
 
182,70g
107*  1762
sex 2: 1896 * 100%
Gord:
 
Prot:
 
Carbs:
74,11g
 
63,35g
 
250,38g
112*  1784
qui 1: 1881 * 99%
Gord:
 
Prot:
 
Carbs:
68,92g
 
79,81g
 
250,34g
188*  1693
março 2021
qua 31: 1472 * 77%
Gord:
 
Prot:
 
Carbs:
68,44g
 
67,04g
 
159,27g
43*  1429
ter 30: 1578 * 83%
Gord:
 
Prot:
 
Carbs:
60,16g
 
64,91g
 
213,14g
100*  1478
seg 29: 1852 * 97%
Gord:
 
Prot:
 
Carbs:
51,38g
 
84,11g
 
293,57g
153*  1699
dom 28: 1659 * 87%
Gord:
 
Prot:
 
Carbs:
44,82g
 
53,05g
 
271,08g
86*  1573
sáb 27: 1929 * 102%
Gord:
 
Prot:
 
Carbs:
78,66g
 
70,50g
 
238,33g
37*  1892
sex 26: 1717 * 90%
Gord:
 
Prot:
 
Carbs:
47,27g
 
66,65g
 
220,77g
110*  1607
qui 25: 1850 * 97%
Gord:
 
Prot:
 
Carbs:
69,17g
 
79,19g
 
249,94g
127*  1723
qua 24: 1670 * 88%
Gord:
 
Prot:
 
Carbs:
84,13g
 
62,27g
 
174,80g
69*  1601
ter 23: 1511 * 80%
Gord:
 
Prot:
 
Carbs:
47,74g
 
63,03g
 
221,08g
102*  1409
seg 22: 1535 * 81%
Gord:
 
Prot:
 
Carbs:
61,63g
 
78,31g
 
187,48g
135*  1400
dom 21: 2024 * 107%
Gord:
 
Prot:
 
Carbs:
76,27g
 
80,76g
 
248,89g
63*  1961
sáb 20: 2326 * 122%
Gord:
 
Prot:
 
Carbs:
81,46g
 
58,53g
 
350,48g
34*  2292
sex 19: 1614 * 85%
Gord:
 
Prot:
 
Carbs:
43,80g
 
42,85g
 
179,55g
44*  1570
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