Calendário de Dieta de karolinalacerda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 743 * 55%
Gord:
 
Prot:
 
Carbs:
17,26g
 
72,10g
 
75,08g
1238*  495
qui 6: 1210 * 90%
Gord:
 
Prot:
 
Carbs:
48,25g
 
94,89g
 
96,89g
1720*  510
qua 5: 1368 * 101%
Gord:
 
Prot:
 
Carbs:
42,46g
 
118,98g
 
125,00g
1739*  371
ter 4: 1224 * 91%
Gord:
 
Prot:
 
Carbs:
27,44g
 
109,90g
 
132,77g
1708*  484
seg 3: 1223 * 91%
Gord:
 
Prot:
 
Carbs:
48,65g
 
101,52g
 
93,98g
1927*  704
dom 2: 1378 * 102%
Gord:
 
Prot:
 
Carbs:
46,49g
 
113,48g
 
123,72g
1698*  320
sáb 1: 1195 * 89%
Gord:
 
Prot:
 
Carbs:
41,04g
 
99,48g
 
106,00g
2084*  889
maio 2024
sex 31: 1290 * 96%
Gord:
 
Prot:
 
Carbs:
37,57g
 
98,86g
 
135,06g
- -
qui 30: 1157 * 86%
Gord:
 
Prot:
 
Carbs:
35,41g
 
99,08g
 
107,66g
- -
qua 29: 1212 * 90%
Gord:
 
Prot:
 
Carbs:
38,43g
 
87,65g
 
130,18g
- -
ter 28: 1282 * 95%
Gord:
 
Prot:
 
Carbs:
34,24g
 
99,72g
 
146,27g
- -
seg 27: 1332 * 99%
Gord:
 
Prot:
 
Carbs:
39,07g
 
92,62g
 
152,65g
- -
dom 26: 1204 * 89%
Gord:
 
Prot:
 
Carbs:
48,18g
 
91,00g
 
98,51g
- -
sáb 25: 1244 * 92%
Gord:
 
Prot:
 
Carbs:
39,41g
 
93,24g
 
126,92g
- -
sex 24: 1141 * 85%
Gord:
 
Prot:
 
Carbs:
43,58g
 
80,55g
 
115,61g
- -
qui 23: 1299 * 96%
Gord:
 
Prot:
 
Carbs:
42,09g
 
105,95g
 
120,39g
- -
qua 22: 1392 * 103%
Gord:
 
Prot:
 
Carbs:
54,80g
 
97,36g
 
131,28g
- -
ter 21: 1368 * 101%
Gord:
 
Prot:
 
Carbs:
52,67g
 
95,51g
 
127,99g
- -
seg 20: 1246 * 92%
Gord:
 
Prot:
 
Carbs:
49,85g
 
99,62g
 
96,81g
- -
dom 19: 1484 * 110%
Gord:
 
Prot:
 
Carbs:
42,16g
 
84,53g
 
193,20g
- -
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