Calendário de Dieta de alvess18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
ter 27: 1061 * 71%
Gord:
 
Prot:
 
Carbs:
32,69g
 
40,15g
 
157,69g
- -
janeiro 2020
qui 9: 856 * 57%
Gord:
 
Prot:
 
Carbs:
24,81g
 
27,01g
 
144,18g
- -
dezembro 2019
sáb 28: 838 * 56%
Gord:
 
Prot:
 
Carbs:
28,14g
 
21,56g
 
139,65g
- -
sex 27: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
45,50g
 
54,00g
 
129,80g
- -
sáb 21: 277 * 18%
Gord:
 
Prot:
 
Carbs:
3,20g
 
6,23g
 
60,03g
- -
qua 18: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
36,96g
 
65,04g
 
199,01g
- -
ter 17: 847 * 56%
Gord:
 
Prot:
 
Carbs:
30,77g
 
49,88g
 
92,63g
- -
seg 16: 924 * 62%
Gord:
 
Prot:
 
Carbs:
44,47g
 
40,99g
 
79,39g
- -
dom 15: 1585 * 106%
Gord:
 
Prot:
 
Carbs:
50,71g
 
95,35g
 
195,68g
- -
sáb 14: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
30,06g
 
58,71g
 
164,66g
- -
sex 13: 925 * 62%
Gord:
 
Prot:
 
Carbs:
34,90g
 
24,61g
 
132,06g
- -
qui 12: 840 * 56%
Gord:
 
Prot:
 
Carbs:
19,65g
 
51,77g
 
118,93g
- -
qua 11: 1124 * 75%
Gord:
 
Prot:
 
Carbs:
41,81g
 
60,55g
 
130,43g
- -
ter 10: 943 * 63%
Gord:
 
Prot:
 
Carbs:
32,56g
 
38,05g
 
125,55g
- -
seg 9: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
28,18g
 
49,80g
 
216,87g
- -
sáb 7: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
63,89g
 
45,67g
 
108,73g
- -
sex 6: 885 * 59%
Gord:
 
Prot:
 
Carbs:
43,58g
 
42,47g
 
92,09g
- -
qui 5: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
64,44g
 
70,67g
 
172,96g
- -
qua 4: 783 * 52%
Gord:
 
Prot:
 
Carbs:
30,41g
 
43,45g
 
97,92g
- -
ter 3: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
46,59g
 
52,03g
 
167,32g
- -
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