Calendário de Dieta de AIRLES SOARES - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
sex 13: 1029 * 79%
Gord:
 
Prot:
 
Carbs:
29,59g
 
79,30g
 
114,73g
- -
outubro 2020
seg 19: 941 * 72%
Gord:
 
Prot:
 
Carbs:
31,90g
 
65,46g
 
112,90g
- -
sex 9: 123 * 9%
Gord:
 
Prot:
 
Carbs:
0,49g
 
1,73g
 
31,60g
- -
setembro 2020
seg 28: 959 * 74%
Gord:
 
Prot:
 
Carbs:
38,10g
 
64,00g
 
92,60g
1823*  864
dom 27: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
46,54g
 
54,85g
 
146,25g
- -
sáb 26: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
38,60g
 
70,54g
 
127,55g
1823*  678
sex 25: 1092 * 84%
Gord:
 
Prot:
 
Carbs:
45,26g
 
65,32g
 
107,89g
1826*  734
qui 24: 1090 * 84%
Gord:
 
Prot:
 
Carbs:
41,93g
 
75,99g
 
106,45g
1826*  736
qua 23: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
37,88g
 
91,63g
 
155,89g
1833*  511
ter 22: 1193 * 92%
Gord:
 
Prot:
 
Carbs:
33,24g
 
86,29g
 
134,69g
- -
seg 21: 895 * 69%
Gord:
 
Prot:
 
Carbs:
27,72g
 
65,06g
 
95,07g
1717*  822
sáb 19: 281 * 22%
Gord:
 
Prot:
 
Carbs:
10,99g
 
12,55g
 
33,95g
- -
sex 18: 1530 * 118%
Gord:
 
Prot:
 
Carbs:
59,73g
 
69,89g
 
182,02g
- -
qui 17: 327 * 25%
Gord:
 
Prot:
 
Carbs:
24,15g
 
24,17g
 
2,33g
1729*  1402
qua 16: 228 * 18%
Gord:
 
Prot:
 
Carbs:
8,21g
 
17,69g
 
19,77g
- -
agosto 2020
sáb 22: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
42,19g
 
67,06g
 
117,22g
1729*  631
sex 21: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
43,84g
 
69,71g
 
97,61g
1729*  667
qui 20: 354 * 27%
Gord:
 
Prot:
 
Carbs:
15,64g
 
15,56g
 
36,86g
- -
julho 2020
sex 31: 609 * 47%
Gord:
 
Prot:
 
Carbs:
10,80g
 
23,48g
 
112,39g
- -
qui 30: 831 * 64%
Gord:
 
Prot:
 
Carbs:
28,42g
 
53,36g
 
95,90g
- -
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