Calendário de Dieta de Ariane N S Braga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: - - 362* -
qua 15: - - 352* -
ter 14: - - 423* -
seg 13: - - 412* -
dom 12: - - 95* -
sáb 11: 613 * 41%
Gord:
 
Prot:
 
Carbs:
23,46g
 
50,77g
 
49,21g
111*  502
sex 10: 530 * 35%
Gord:
 
Prot:
 
Carbs:
15,27g
 
23,38g
 
69,91g
75*  455
qui 9: 1207 * 80%
Gord:
 
Prot:
 
Carbs:
40,33g
 
31,89g
 
178,84g
239*  968
qua 8: - - 208* -
ter 7: - - 43* -
seg 6: 690 * 46%
Gord:
 
Prot:
 
Carbs:
35,37g
 
43,53g
 
51,57g
48*  642
dom 5: 498 * 33%
Gord:
 
Prot:
 
Carbs:
11,67g
 
6,49g
 
87,67g
73*  425
sáb 4: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
58,96g
 
104,57g
 
124,95g
12*  1423
sex 3: 464 * 31%
Gord:
 
Prot:
 
Carbs:
30,44g
 
30,77g
 
16,42g
- -
qua 1: 909 * 61%
Gord:
 
Prot:
 
Carbs:
17,91g
 
30,19g
 
157,31g
- -
abril 2024
seg 29: 938 * 63%
Gord:
 
Prot:
 
Carbs:
25,76g
 
91,48g
 
85,40g
- -
dom 28: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
34,66g
 
89,64g
 
141,35g
- -
sáb 27: 1231 * 82%
Gord:
 
Prot:
 
Carbs:
33,40g
 
68,71g
 
162,70g
- -
qui 25: 853 * 57%
Gord:
 
Prot:
 
Carbs:
30,77g
 
40,80g
 
105,56g
- -
qua 24: 527 * 35%
Gord:
 
Prot:
 
Carbs:
23,31g
 
26,70g
 
51,52g
- -
ter 23: 973 * 65%
Gord:
 
Prot:
 
Carbs:
38,08g
 
42,31g
 
115,42g
- -
seg 22: 755 * 50%
Gord:
 
Prot:
 
Carbs:
15,21g
 
60,79g
 
100,22g
- -
dom 21: 784 * 52%
Gord:
 
Prot:
 
Carbs:
22,48g
 
32,14g
 
110,99g
- -
sáb 20: 587 * 39%
Gord:
 
Prot:
 
Carbs:
27,15g
 
43,84g
 
42,37g
- -
sex 19: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
55,32g
 
77,76g
 
117,62g
- -
qui 18: 1588 * 106%
Gord:
 
Prot:
 
Carbs:
54,41g
 
86,52g
 
189,53g
- -
qua 17: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
40,04g
 
98,12g
 
99,60g
- -
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