Calendário de Dieta de FlayFit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sáb 3: 494 * 33%
Gord:
 
Prot:
 
Carbs:
10,28g
 
15,13g
 
87,22g
- -
sex 2: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
36,72g
 
69,18g
 
126,59g
- -
qui 1: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
41,62g
 
78,15g
 
152,20g
- -
junho 2021
qua 30: 1154 * 77%
Gord:
 
Prot:
 
Carbs:
21,00g
 
55,44g
 
189,76g
2115*  961
ter 29: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
34,55g
 
62,00g
 
156,80g
2062*  883
seg 28: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
34,89g
 
78,58g
 
162,64g
- -
dom 27: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
37,68g
 
101,51g
 
186,03g
2215*  707
sáb 26: 1962 * 131%
Gord:
 
Prot:
 
Carbs:
68,25g
 
111,47g
 
220,91g
- -
sex 25: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
39,18g
 
78,14g
 
186,48g
2137*  732
qui 24: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
43,74g
 
64,92g
 
115,02g
- -
qua 23: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
31,68g
 
83,46g
 
144,20g
- -
ter 22: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
41,78g
 
66,79g
 
176,28g
2266*  915
seg 21: 1165 * 73%
Gord:
 
Prot:
 
Carbs:
36,44g
 
53,09g
 
156,30g
- -
dom 20: 1267 * 79%
Gord:
 
Prot:
 
Carbs:
48,47g
 
78,67g
 
128,71g
2124*  857
sáb 19: 1323 * 83%
Gord:
 
Prot:
 
Carbs:
64,47g
 
87,57g
 
100,04g
- -
sex 18: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
35,87g
 
42,82g
 
162,47g
- -
qui 17: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
41,00g
 
57,97g
 
154,90g
2096*  880
qua 16: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
33,37g
 
78,40g
 
140,06g
- -
ter 15: 1117 * 70%
Gord:
 
Prot:
 
Carbs:
25,38g
 
56,18g
 
132,25g
2265*  1148
seg 14: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
24,49g
 
64,47g
 
139,19g
- -
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