Calendário de Dieta de 루나a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
ter 21: 438 * 21%
Gord:
 
Prot:
 
Carbs:
32,40g
 
33,56g
 
0,64g
- -
outubro 2023
seg 23: 512 * 24%
Gord:
 
Prot:
 
Carbs:
42,01g
 
22,69g
 
11,34g
- -
sáb 21: 1297 * 62%
Gord:
 
Prot:
 
Carbs:
87,92g
 
67,51g
 
56,16g
- -
sex 20: 923 * 44%
Gord:
 
Prot:
 
Carbs:
44,41g
 
49,96g
 
81,91g
- -
qui 19: 1007 * 48%
Gord:
 
Prot:
 
Carbs:
48,28g
 
47,56g
 
96,72g
- -
qua 18: 1342 * 64%
Gord:
 
Prot:
 
Carbs:
77,42g
 
53,90g
 
116,35g
- -
ter 17: 1275 * 61%
Gord:
 
Prot:
 
Carbs:
57,53g
 
71,30g
 
124,67g
- -
seg 16: 838 * 40%
Gord:
 
Prot:
 
Carbs:
51,76g
 
77,77g
 
13,35g
- -
dom 15: 1394 * 66%
Gord:
 
Prot:
 
Carbs:
82,99g
 
97,91g
 
93,32g
- -
sáb 14: 1175 * 56%
Gord:
 
Prot:
 
Carbs:
43,43g
 
82,45g
 
112,99g
- -
sex 13: 793 * 38%
Gord:
 
Prot:
 
Carbs:
32,40g
 
67,15g
 
31,51g
- -
qui 12: 1574 * 75%
Gord:
 
Prot:
 
Carbs:
80,90g
 
130,25g
 
83,37g
- -
qua 11: 1139 * 54%
Gord:
 
Prot:
 
Carbs:
75,84g
 
53,39g
 
71,91g
- -
ter 10: 787 * 37%
Gord:
 
Prot:
 
Carbs:
38,66g
 
68,67g
 
41,78g
- -
seg 9: 1044 * 50%
Gord:
 
Prot:
 
Carbs:
67,00g
 
77,20g
 
32,90g
- -
dom 8: 1022 * 49%
Gord:
 
Prot:
 
Carbs:
69,43g
 
87,14g
 
13,96g
- -
sáb 7: 649 * 31%
Gord:
 
Prot:
 
Carbs:
29,91g
 
64,15g
 
32,61g
- -
sex 6: 675 * 32%
Gord:
 
Prot:
 
Carbs:
25,69g
 
59,64g
 
50,71g
- -
qui 5: 1007 * 48%
Gord:
 
Prot:
 
Carbs:
40,70g
 
62,16g
 
101,92g
- -
qua 4: 960 * 46%
Gord:
 
Prot:
 
Carbs:
55,89g
 
68,47g
 
43,22g
- -
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