Calendário de Dieta de VivisGalhardo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 505 * 34%
Gord:
 
Prot:
 
Carbs:
22,68g
 
2,32g
 
75,81g
- -
sex 10: 445 * 30%
Gord:
 
Prot:
 
Carbs:
14,71g
 
27,22g
 
50,11g
- -
qui 9: 975 * 65%
Gord:
 
Prot:
 
Carbs:
25,88g
 
27,42g
 
163,46g
- -
qua 8: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
53,49g
 
83,76g
 
156,15g
- -
ter 7: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
41,69g
 
85,53g
 
155,67g
- -
seg 6: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
32,56g
 
68,22g
 
163,31g
- -
setembro 2023
qui 21: 255 * 17%
Gord:
 
Prot:
 
Carbs:
8,27g
 
10,83g
 
33,50g
- -
qua 6: 150 * 12%
Gord:
 
Prot:
 
Carbs:
8,11g
 
2,65g
 
16,25g
- -
agosto 2023
qui 31: 350 * 29%
Gord:
 
Prot:
 
Carbs:
12,08g
 
14,67g
 
46,99g
- -
qua 30: 1173 * 98%
Gord:
 
Prot:
 
Carbs:
47,09g
 
66,67g
 
122,82g
- -
seg 28: 819 * 68%
Gord:
 
Prot:
 
Carbs:
46,78g
 
53,74g
 
34,05g
- -
sex 25: 965 * 80%
Gord:
 
Prot:
 
Carbs:
28,45g
 
47,01g
 
121,00g
- -
qui 24: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
39,68g
 
88,10g
 
130,12g
560*  665
qua 23: 345 * 29%
Gord:
 
Prot:
 
Carbs:
15,44g
 
14,39g
 
31,68g
- -
ter 22: 709 * 59%
Gord:
 
Prot:
 
Carbs:
33,81g
 
34,32g
 
62,63g
- -
seg 21: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
48,07g
 
65,10g
 
137,47g
- -
sex 18: 853 * 71%
Gord:
 
Prot:
 
Carbs:
15,04g
 
49,58g
 
125,42g
- -
qui 17: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
54,92g
 
70,83g
 
80,32g
- -
qua 16: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
45,48g
 
60,57g
 
117,18g
- -
ter 15: 1137 * 95%
Gord:
 
Prot:
 
Carbs:
42,18g
 
61,81g
 
128,88g
- -
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