Calendário de Dieta de andiariaoliveira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
43,34g
 
47,71g
 
133,40g
- -
qui 30: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
73,74g
 
56,78g
 
200,27g
- -
qua 29: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
53,85g
 
57,05g
 
169,29g
- -
ter 28: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
15,59g
 
32,25g
 
234,27g
- -
seg 27: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
53,67g
 
59,61g
 
201,71g
- -
dom 26: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
34,31g
 
48,10g
 
207,97g
- -
sáb 25: 2112 * 141%
Gord:
 
Prot:
 
Carbs:
38,00g
 
79,80g
 
391,24g
- -
sex 24: 1625 * 108%
Gord:
 
Prot:
 
Carbs:
53,76g
 
62,89g
 
204,82g
- -
qui 23: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
54,96g
 
52,53g
 
196,19g
- -
qua 22: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
55,62g
 
35,79g
 
181,29g
- -
ter 21: 1794 * 120%
Gord:
 
Prot:
 
Carbs:
52,62g
 
48,63g
 
263,13g
2055*  261
seg 20: 1619 * 108%
Gord:
 
Prot:
 
Carbs:
72,17g
 
45,92g
 
188,57g
- -
dom 19: 1928 * 129%
Gord:
 
Prot:
 
Carbs:
66,37g
 
51,65g
 
282,79g
- -
sáb 18: 2318 * 155%
Gord:
 
Prot:
 
Carbs:
75,27g
 
66,79g
 
341,46g
- -
sex 17: 1852 * 123%
Gord:
 
Prot:
 
Carbs:
77,31g
 
51,10g
 
241,96g
- -
qui 16: 1765 * 118%
Gord:
 
Prot:
 
Carbs:
59,14g
 
61,42g
 
249,54g
- -
qua 15: 1705 * 107%
Gord:
 
Prot:
 
Carbs:
54,43g
 
72,97g
 
217,50g
- -
ter 14: 1632 * 102%
Gord:
 
Prot:
 
Carbs:
51,05g
 
76,49g
 
201,55g
- -
seg 13: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
49,40g
 
68,84g
 
241,64g
2172*  487
dom 12: 2391 * 149%
Gord:
 
Prot:
 
Carbs:
71,46g
 
97,46g
 
332,96g
- -
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