Calendário de Dieta de Ronaldo Di Ciero - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
sex 2: 825 * 46%
Gord:
 
Prot:
 
Carbs:
27,46g
 
49,15g
 
98,21g
3137*  2312
qui 1: 575 * 32%
Gord:
 
Prot:
 
Carbs:
11,10g
 
28,95g
 
91,63g
3315*  2740
julho 2013
ter 30: 1220 * 68%
Gord:
 
Prot:
 
Carbs:
34,01g
 
77,04g
 
172,07g
- -
seg 29: 1388 * 77%
Gord:
 
Prot:
 
Carbs:
38,38g
 
79,60g
 
177,38g
- -
dom 28: 4050 * 225%
Gord:
 
Prot:
 
Carbs:
156,20g
 
147,73g
 
304,88g
- -
sáb 27: 2543 * 141%
Gord:
 
Prot:
 
Carbs:
91,06g
 
73,43g
 
317,78g
2452*  91
sex 26: 2131 * 118%
Gord:
 
Prot:
 
Carbs:
72,59g
 
107,77g
 
264,59g
3240*  1109
qui 25: 1789 * 99%
Gord:
 
Prot:
 
Carbs:
56,22g
 
89,20g
 
240,88g
3465*  1676
qua 24: 1489 * 83%
Gord:
 
Prot:
 
Carbs:
45,61g
 
78,04g
 
197,13g
3007*  1518
ter 23: 2565 * 142%
Gord:
 
Prot:
 
Carbs:
56,95g
 
125,52g
 
285,35g
3098*  533
seg 22: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
31,02g
 
88,89g
 
165,63g
3393*  2103
seg 15: 1714 * 95%
Gord:
 
Prot:
 
Carbs:
89,23g
 
27,17g
 
203,52g
- -
sáb 13: 1043 * 58%
Gord:
 
Prot:
 
Carbs:
49,18g
 
16,46g
 
129,01g
- -
qui 11: 432 * 24%
Gord:
 
Prot:
 
Carbs:
15,09g
 
18,85g
 
54,09g
- -
qua 10: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
53,03g
 
61,59g
 
212,46g
- -
ter 9: 2579 * 143%
Gord:
 
Prot:
 
Carbs:
99,22g
 
123,44g
 
297,65g
- -
seg 8: - - 3213* -
junho 2013
qua 26: 275 * 15%
Gord:
 
Prot:
 
Carbs:
4,72g
 
9,50g
 
50,81g
3065*  2790
seg 24: 1377 * 76%
Gord:
 
Prot:
 
Carbs:
45,29g
 
53,46g
 
189,47g
2813*  1436
sáb 22: 1100 * 61%
Gord:
 
Prot:
 
Carbs:
41,39g
 
32,84g
 
150,58g
2504*  1404
sex 21: 1299 * 72%
Gord:
 
Prot:
 
Carbs:
66,77g
 
28,90g
 
144,59g
2871*  1572
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