Calendário de Dieta de Desirre Rocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 24: 1270 * 71%
Gord:
 
Prot:
 
Carbs:
32,48g
 
169,37g
 
83,99g
- -
dom 21: 971 * 54%
Gord:
 
Prot:
 
Carbs:
24,93g
 
136,72g
 
57,48g
- -
qua 3: 577 * 32%
Gord:
 
Prot:
 
Carbs:
10,30g
 
90,61g
 
41,82g
- -
ter 2: 329 * 18%
Gord:
 
Prot:
 
Carbs:
4,94g
 
44,08g
 
41,82g
- -
março 2024
sex 15: 1095 * 61%
Gord:
 
Prot:
 
Carbs:
26,45g
 
135,10g
 
77,10g
- -
qui 14: 1133 * 63%
Gord:
 
Prot:
 
Carbs:
23,70g
 
154,22g
 
73,48g
- -
qua 13: 1144 * 64%
Gord:
 
Prot:
 
Carbs:
19,40g
 
150,05g
 
89,39g
2883*  1739
fevereiro 2024
sex 23: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
32,55g
 
118,55g
 
77,32g
- -
qui 22: 957 * 53%
Gord:
 
Prot:
 
Carbs:
21,40g
 
100,44g
 
92,38g
- -
qua 21: 861 * 48%
Gord:
 
Prot:
 
Carbs:
20,04g
 
76,80g
 
96,44g
- -
sáb 17: 735 * 41%
Gord:
 
Prot:
 
Carbs:
18,91g
 
82,06g
 
70,71g
- -
sex 16: 1166 * 65%
Gord:
 
Prot:
 
Carbs:
24,11g
 
98,95g
 
152,01g
- -
sex 9: 971 * 54%
Gord:
 
Prot:
 
Carbs:
26,69g
 
145,69g
 
29,92g
- -
qui 8: 994 * 55%
Gord:
 
Prot:
 
Carbs:
25,57g
 
138,26g
 
60,12g
- -
qua 7: 933 * 52%
Gord:
 
Prot:
 
Carbs:
24,77g
 
126,76g
 
58,12g
- -
ter 6: 715 * 40%
Gord:
 
Prot:
 
Carbs:
17,48g
 
107,16g
 
41,36g
- -
janeiro 2024
sex 19: 1186 * 66%
Gord:
 
Prot:
 
Carbs:
28,35g
 
140,84g
 
89,04g
- -
qui 18: 1094 * 61%
Gord:
 
Prot:
 
Carbs:
26,46g
 
146,47g
 
63,42g
- -
qua 17: 1239 * 69%
Gord:
 
Prot:
 
Carbs:
26,60g
 
146,59g
 
103,53g
- -
ter 16: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
35,90g
 
144,10g
 
108,03g
- -
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